Boston ranks 5th Fittest City in Men’s Fitness magazine
Men’s Fitness laid out it’s yearly Fittest and Fattest Cities in America segment in the recent March 2012 issue.
And Beantown just peaked it’s way into the top 5 in the 5th position behind (in numerical order) Portland (OR), San Francisco, Albuquerque, and Oakland.
FUN FACT: And for those sports rivalry junkies NY came in at 21: Go Sox Nation! 😉
The main blip provided about Bostonians is that the city boasts (via Bundle) that our beloved city spends 92% less than the national average on fast food. That’s insane! And I love it!!
As in some of of our other posts you should KNOW BY NOW just how gross traditional fast food is overall as an industry. Not only for your health, fat loss and/or athletic goals, but it’s manufacturing and standards of what “food” is.
I think the three coolest stats given by Men’s Fitness highlight the Californication. In San Francisco 30.6% of residents eat at least 5 servings of veggies a day. In Oakland, 90% of residents are cigarette smoke-free. And L.A. boasts the city where people have the most amount of sex.
Of course you may still slip into the ocean or via a landslide so it’s a toss-up for relocation.
The March 2012 issue can be picked up at local newsstands throughout the country and Marshfield retail shops promoting fitness magazines.
Rob
Belley Fitness | Helping Marshfield workout and stay healthy
1775 Ocean Street, Marshfield, Massachusetts
Sunday Morning Easy Movements
This Sunday we bring you our Sunday Morning Easy Movements.
A series where we’ll highlight movements and exercises that will help those stubborn, tightened body parts free up thrashed muscle tissue, range-of-motion, and bring some mobility back to your spirits.
This week’s movements starts at the beginning: The foot.
Our plantar fascia is a bundle of muscle tissue that ultimately can relieve pressure on our lower backs and virtually provide instant mobility via a quick and simple ball pattern.
I personally add this movement mornings, nightly and pre-workout.
Check it out here. You can begin with a tennis ball and later increase the intensity by using either a harder, or smaller ball to dig deeper into the tissue. I usually begin with a tennis ball and finish up with a more advanced technique.
Rob
Belley Fitness at 1775 Ocean Street, Marshfield Massachusetts, helps athletes of Marshfield workout so club teams, recreational sports and other activities can be more enjoyable and fulfilling. Help us help you live your dream.
Brian killing a BELLEY-BURST: Marshfield Workout
Here’s some footage of Brian killing a BELLEY-BURST during his morning Marshfield workout.
Brian completed 3 series…. he’s tough to break that one 😉
How’s your fat loss coming so far in 2012??
BELLEY-BURST may just be what you’re body’s craving!
Help us help you live your dream,
Rob
A serious fat loss Marshfield workout for a serious-goal oriented Marshfield people. Belley Fitness.