Summer Kickoff Number 1
Welcome to this summer kickoff courtesy of Belley Fitness in Pembroke, Massachusetts
Serving Pembroke, Duxbury, Marshfield, Kingston, Hanover
How To Lose 17 Pounds In 4 Days Marshfield Personal Trainer
What happens when you place a self-proclaimed fat kid into a season filled with over-zealous pastries, sauce-drenched meats, every fucking form of cookie, whoopee pie and ginger or pumpkin whatever in existence to his attention. Plus a trip to Alabama, Louisiana, Mississippi, Georgia, Connecticut, New York and Texas. Plus a map. And a car.
17 Pounds of weight gain is what happens! BOOM!
Even a fitness professional can put on body fat, despite what Facebook motivational posters and public perception believes.
And no, it’s not any easier to resist the temptations being a fitness professional and athlete.
God I wish the titles came along with circuit breaker switch to the hypothalamus.
#neednewbrain
Well, at the wise and self-leading decision of my lovely lady Alicia, I decided to join her, and be supportive of her desire to jump back on the Elimination Diet to clean ourselves up and rise against our newly sneaky stitch restrictive wardrobes.
#howdidthishappen
The following pictures will show you everything I have eaten and present you with a guide free of fat burners, protein powder, and weight reducing supplements.
Food and spices shed this November/December poundage from my body.
And if you are training family of the studio, I’ll also be sending a link to a page where eventually you’ll be able to read and review the meals I’ve created for Alicia and I while we have both followed the Elimination Diet to each lose more than 6 and 10% of our bodyweight respectively in just 4-5 days.
Alas, my meal plan : January 2nd, 2013 – January 6th, 2013 :
Belley Fitness How I Lost 17 4 Days Meal Plan Marshfield Personal Trainer
THREE IMPORTANT NOTES**
- I FOLLOWED THE FORMULA: I lost body fat super quick because I know how to stick to a formula and see it through. I didn’t cheat. I was tempted twice really bad within the office upstairs with one of my indulgences but I pushed it away and ate broccoli once and yogurt the other time.
- I HAVE 4 MAJOR INJURIES PREVENTING ME FROM WORKING OUT: Four major injuries! I didn’t work out once between the times I weighed myself from 179 to 162. I physically couldn’t. Left Leg MCL, Broken Tailbone Relapse, T10-T11 Disc Herniation, Right Forearm Tendon Sheath/Scar Tissue Mangle.
- MY CALORIES WERE LOW FOR ME (avg. 1,272/day): Why were my calories so low? Because my body felt adequately nourished with the micronutrient (vitamins, minerals) and macronutrient (proteins, fats, carbs) content from the food choices I made. Had I been training my needs would have risen. Even with injuries my resting metabolic rate is up, however, my body felt great after a couple of months of indulgences to eat a week’s worth of truly nutritious foods.
Remember, stick to the formula!
Live the dream and create the life you want!
High-fives and sweaty hugs!
Bobby
Marshfield Personal Trainer | Belley Fitness
Rob Belley
Coaching and Mentors. Whose Yours?
Call me old-fashioned, but in order to respect a coach I have to believe in their track record. They must have walked the walk for me to trust their talk.
At Belley Fitness in Marshfield we operate on the same principles.
This year alone we are signed up for over a dozen events thus far.
As well, the average trainer in our fitness studio has logged an average of 19 days of self-training per month. But that’s not equivalent to total sessions we each train per month. If you count home based sessions we do on the side, plus our double sessions, sometimes triple sessions it’s roughly 30-35 sessions per month for each of us.
How often does your trainer workout?
Tears Like This Mid-Workout Don't Hold Our Trainers Back From Our Sessions
When it comes to hiring business coaches I’ve only invested in some of the best in my industry. Brian Grasso, Chris McCombs, Pat Rigsby, Ryan Lee, Dax Moy (Canada, West Coast, East Coast, South, UK). These men have all led by example and are proven.
My personal trainer/strength coach/fitness professional is no other than Eric Cressey. Why? Because he’s one of the best in the world for helping people, such as myself, who have suffered from major injuries in the past and still strive to excel get the results they want. Plus Eric is legit! His facility rocks and his own training is proven. He’s a beast.
Besides, after all the clients at Belley Fitness’ programs are created the last thing I want to do is write/develop my own.
So when choosing anything in life, even your personal trainer, choose the one’s who do the dirty work and lead by example!
They are the ones who will show you, and tell you what it takes 😉
Help us help you live your dream Marshfield,
Rob
Belley Fitness | Marshfield
www.rbfit.com