Tag Archive Nate Dunn

Happy September. Day 1 Workout

Glorious September!

It’s the start of a new month.

A new hurricane swirling its way up the coast.

New episodes of your favorite network show.

A new series of training at the fitness studio.

Another opportunity to rid of the kids for a good 8 hours a day.

Glorious September 🙂

And to boot, it’s like 80-something degrees outside! Great beach weather. Especially here in Marshfield!

And while it’s still beach weather, you should still be leaning towards a beach body.

So, Just take those old records off the shelf, sit and listen to ’em by ya’self, and handle 20 up-downs, mix in 25 pike push-ups, toss in 15 jump squats and hold your abs in for another minute while you plank it out.

Rest 30 seconds, rinse, lather and repeat.

Here’s an up-down:

[kml_flashembed movie="http://www.youtube.com/v/3GWO8bgQHK0" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

(Adam O’Reilly – University of Miami)

or a tougher one…

[kml_flashembed movie="http://www.youtube.com/v/plIk53ItuXU" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

(Robert Belley – University of I Rock!)

Here’s a pike push-up:

[kml_flashembed movie="http://www.youtube.com/v/HKj--qehFXE" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

(Adam O’Reilly – University of Miami)

Here’s a jump squat:

[kml_flashembed movie="http://www.youtube.com/v/_9E5xX0vCmM" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

(Adam O’Reilly – University of Miami)

Here’s a plank:

[kml_flashembed movie="http://www.youtube.com/v/JtMLDSMbwqE" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

(Nate Dunn – Marshfield High School)

Do this today thank me later 93.7 Mike FM fan 😉

Good luck tonight to the Red Sox as they dismantle the evil empire.

Live the dream,

Rob Belley

www.RBFIT.com