Sunday Morning Easy Movements
This Sunday we bring you our Sunday Morning Easy Movements.
A series where we’ll highlight movements and exercises that will help those stubborn, tightened body parts free up thrashed muscle tissue, range-of-motion, and bring some mobility back to your spirits.
This week’s movements starts at the beginning: The foot.
Our plantar fascia is a bundle of muscle tissue that ultimately can relieve pressure on our lower backs and virtually provide instant mobility via a quick and simple ball pattern.
I personally add this movement mornings, nightly and pre-workout.
Check it out here. You can begin with a tennis ball and later increase the intensity by using either a harder, or smaller ball to dig deeper into the tissue. I usually begin with a tennis ball and finish up with a more advanced technique.
Rob
Belley Fitness at 1775 Ocean Street, Marshfield Massachusetts, helps athletes of Marshfield workout so club teams, recreational sports and other activities can be more enjoyable and fulfilling. Help us help you live your dream.