How To Lose 17 Pounds In 4 Days Marshfield Personal Trainer
What happens when you place a self-proclaimed fat kid into a season filled with over-zealous pastries, sauce-drenched meats, every fucking form of cookie, whoopee pie and ginger or pumpkin whatever in existence to his attention. Plus a trip to Alabama, Louisiana, Mississippi, Georgia, Connecticut, New York and Texas. Plus a map. And a car.
17 Pounds of weight gain is what happens! BOOM!
Even a fitness professional can put on body fat, despite what Facebook motivational posters and public perception believes.
And no, it’s not any easier to resist the temptations being a fitness professional and athlete.
God I wish the titles came along with circuit breaker switch to the hypothalamus.
#neednewbrain
Well, at the wise and self-leading decision of my lovely lady Alicia, I decided to join her, and be supportive of her desire to jump back on the Elimination Diet to clean ourselves up and rise against our newly sneaky stitch restrictive wardrobes.
#howdidthishappen
The following pictures will show you everything I have eaten and present you with a guide free of fat burners, protein powder, and weight reducing supplements.
Food and spices shed this November/December poundage from my body.
And if you are training family of the studio, I’ll also be sending a link to a page where eventually you’ll be able to read and review the meals I’ve created for Alicia and I while we have both followed the Elimination Diet to each lose more than 6 and 10% of our bodyweight respectively in just 4-5 days.
Alas, my meal plan : January 2nd, 2013 – January 6th, 2013 :
Belley Fitness How I Lost 17 4 Days Meal Plan Marshfield Personal Trainer
THREE IMPORTANT NOTES**
- I FOLLOWED THE FORMULA: I lost body fat super quick because I know how to stick to a formula and see it through. I didn’t cheat. I was tempted twice really bad within the office upstairs with one of my indulgences but I pushed it away and ate broccoli once and yogurt the other time.
- I HAVE 4 MAJOR INJURIES PREVENTING ME FROM WORKING OUT: Four major injuries! I didn’t work out once between the times I weighed myself from 179 to 162. I physically couldn’t. Left Leg MCL, Broken Tailbone Relapse, T10-T11 Disc Herniation, Right Forearm Tendon Sheath/Scar Tissue Mangle.
- MY CALORIES WERE LOW FOR ME (avg. 1,272/day): Why were my calories so low? Because my body felt adequately nourished with the micronutrient (vitamins, minerals) and macronutrient (proteins, fats, carbs) content from the food choices I made. Had I been training my needs would have risen. Even with injuries my resting metabolic rate is up, however, my body felt great after a couple of months of indulgences to eat a week’s worth of truly nutritious foods.
Remember, stick to the formula!
Live the dream and create the life you want!
High-fives and sweaty hugs!
Bobby
Marshfield Personal Trainer | Belley Fitness
Rob Belley
128
There are 128 days left until SUMMER 2012.
What are you going to do before then to go from muffin top to body rock?
Basically you thousands of tiny decisions to make these next 4 months.
And if I were you, rather then feeling overwhelmed with a abundance of choices, I’d simplify them down to a strategic, New England Patriots philosophy of one game at a time, or, one choice at a time.
This will provide you with the greatest return on your investment.
By simply approaching one choice at a time, you’ll be able to micro-manage your options easier, as well as create a quicker success pattern towards your rock solid body come June 2012.
If I were you, here’s my cheat sheet plan to get you started!
1. Drink loads of water… well how about 3L or maybe 4L per day.
2. Train through strength training, 4x per week.
3. Sleep 7-8 hours per evening.
4. Eat 5-7 servings of veggies per day.
5. Cut out all enriched flours.
6. Cut gluten out of your diet.
7. Perform 4-6 small BURST sessions per week, as Belley Fitness clients do at home.
8. Lower cortisol production by only worrying or focusing on those things you have absolute control over.
9. Choose proteins such as chicken, white fish, eggs and grass-fed meat.
10. Drop the scale and (if you’re a female) find a pair of jeans you can’t fit in and use them as your measuring stick of success. If you’re a male find a nearly tight fitting t-shirt and try to fill out 😉
11. Believe in yourself
Practice these simple steps and you’ll notice a big difference in a little time frame to get your motivation peaking and your body fat dropping!!
Help us help you live your dream,
Rob
Belley Fitness | a Marshfield fitness health club
www.rbfit.com
Elimination Diet Top 11 Foods
I was asked a couple times the past few days by clients about the Elimination Diet.
These questions came undoubtedly due to the new year craving to kick-start fat loss resolutions and to fit back into a favorite pair of jeans!
And I don’t blame anyone. I love getting on the Elimination Diet and I love the way I feel once I’m full swing and rightfully committed to sharpening my physique.
Anyway, I was asked via text messages and at the Marshfield studio what foods I’d stock up on if I were undergoing the Elimination Diet.
So I complied a list =)
Here’s my top 11!
- Eggs
- Sweet Potatoes
- Grass-Fed Beef
- Haddock
- Cauliflower
- Oranges
- Asparagus
- Cashews
- Salmon
- Bananas
- Blueberries
Granted, this list is catered to my own taste buds, however, you can choose from the dozens and dozens of foods that are available for the beginning of your own elimination.
Clients at Belley Fitness are requested to start their new meal plans with the Elimination Diet from 10-28 days before transitioning into the Belley Way Meal Plan.
Leading my life to help you live the dream,
Rob