Nutritional Guidelines
My body is the shape I live in,
and it shapes the way I live.
R.W.
- No-Nos
No Salt
No Sugar
No Caffeine
No Oil, use very sparingly
No Preservatives - Protein
Yes: Chicken and Turkey
Yes: Fish
Yes: Veal
Yes: Red Meat, sometimes
Eggs can be hard to digest for some
4 oz each time - Vegetables
Yes: Green Vegetables
Preferably Steamed
Potatoes
If combined with a green vegetable and not a protein
Yes: Root Vegetables - Salads
Yes: Romaine
Yes: Boston Bibb Lettuce
Eat Salad after the main course - Fruits
Cooked easier to digest
Avoid Canned
Dilute Fruit Juices with Water - Whole Grains
Wheat is sometimes a problem for people
Eat Oatmeal/Cooked Grain
Bread keep to a minimum
Avoid fresh dough from the oven - Dairy Products
Yes: Milk, Cheese, Butter, Yogurt
Hard non-processed cheese is usually easier to digest than soft cheese spreads - Cooking Methods
Yes: Steamed
Yes: Broiled
Yes: Grilled
Yes: Poached
No: Fried, Sautéed, Sauced - Drinking:
Yes: Water
Yes: Fresh Fruit Juices
Occasionally: Wine – diluted half and half with water
All of the above I took from pages 238-240 of The Raquel Welch Total Beauty And Fitness Program.
The decade of the 1970's "Most Desired Woman" according to Playboy Magazine
Funny how this book was published in 1984 many of the guide above are still promoted today…
nearly 30 years later.
I still have an original copy of this book.
I may not fully support the entire guideline above in The Belley Bible, however, I do agree with 90% of the above guide.
Leading my life to help you live the dream,
Rob