VD is a Blessing for Everyone
So maybe your a masochist and watch every Kate Hudson movie you can find on Valentine’s Day when you’re single.
Perhaps you buy yourself a little B&J therapy, crying yourself through every ex-boyfriend/girlfriend record on your iPod playlist “HATE THIS FUCKER!”.
Or suppose you are jaded, still infuriated every time one of your friends LIKE’s the status of your ex’s latest Facebook quip (profile pic with random hott-looking person) just steamrolling your every last drop of self-help lifestyle.
Well, here’s what you can do this VD for yourself.
And of course, if it burns when you pee, then you have the bad VD. I can’t help you with that one 😉
One time, okay, one of the times I was in love with a girl it didn’t work out.
This is a time when most people tend to fall apart and gain about 10-15, maybe 30-40 pounds. I on the other hand- post dating failure – use these “blessings” as opportunities to turn it up a notch and crank my body to a new level =)
For me, it begins with a new playlist.
Once I’ve coordinated my list of rage-infused-angst songs, it comes down to exercise selection.
After the exercises have been carefully selected to accentuate the very body parts said ex loved the most we overhaul them and improve them.
Believe it or not, this type of focus is just what the doctor ordered.
In about 3-8 weeks the new developments are in place and you’ll feel amazing, not to mention “you look marvelous!”
And the best part, eventually, and this always happens, you will bump back into said ex again and they will notice your improvements, and most likely it will give a little pep in your step.
So, if you’re single this valentine’s day, no worries, use it as a catalyst to create the body of your ex’s fantasies.
If you’re in a relationship, remember that valentine’s day shouldn’t just be the 14th of February, but near as many days per week as possible.
VD can be a blessing for both single and committed individuals =)
Belley Fitness | Marshfield fitness saviors
128
There are 128 days left until SUMMER 2012.
What are you going to do before then to go from muffin top to body rock?
Basically you thousands of tiny decisions to make these next 4 months.
And if I were you, rather then feeling overwhelmed with a abundance of choices, I’d simplify them down to a strategic, New England Patriots philosophy of one game at a time, or, one choice at a time.
This will provide you with the greatest return on your investment.
By simply approaching one choice at a time, you’ll be able to micro-manage your options easier, as well as create a quicker success pattern towards your rock solid body come June 2012.
If I were you, here’s my cheat sheet plan to get you started!
1. Drink loads of water… well how about 3L or maybe 4L per day.
2. Train through strength training, 4x per week.
3. Sleep 7-8 hours per evening.
4. Eat 5-7 servings of veggies per day.
5. Cut out all enriched flours.
6. Cut gluten out of your diet.
7. Perform 4-6 small BURST sessions per week, as Belley Fitness clients do at home.
8. Lower cortisol production by only worrying or focusing on those things you have absolute control over.
9. Choose proteins such as chicken, white fish, eggs and grass-fed meat.
10. Drop the scale and (if you’re a female) find a pair of jeans you can’t fit in and use them as your measuring stick of success. If you’re a male find a nearly tight fitting t-shirt and try to fill out 😉
11. Believe in yourself
Practice these simple steps and you’ll notice a big difference in a little time frame to get your motivation peaking and your body fat dropping!!
Help us help you live your dream,
Rob
Belley Fitness | a Marshfield fitness health club
www.rbfit.com
Coaching and Mentors. Whose Yours?
Call me old-fashioned, but in order to respect a coach I have to believe in their track record. They must have walked the walk for me to trust their talk.
At Belley Fitness in Marshfield we operate on the same principles.
This year alone we are signed up for over a dozen events thus far.
As well, the average trainer in our fitness studio has logged an average of 19 days of self-training per month. But that’s not equivalent to total sessions we each train per month. If you count home based sessions we do on the side, plus our double sessions, sometimes triple sessions it’s roughly 30-35 sessions per month for each of us.
How often does your trainer workout?
Tears Like This Mid-Workout Don't Hold Our Trainers Back From Our Sessions
When it comes to hiring business coaches I’ve only invested in some of the best in my industry. Brian Grasso, Chris McCombs, Pat Rigsby, Ryan Lee, Dax Moy (Canada, West Coast, East Coast, South, UK). These men have all led by example and are proven.
My personal trainer/strength coach/fitness professional is no other than Eric Cressey. Why? Because he’s one of the best in the world for helping people, such as myself, who have suffered from major injuries in the past and still strive to excel get the results they want. Plus Eric is legit! His facility rocks and his own training is proven. He’s a beast.
Besides, after all the clients at Belley Fitness’ programs are created the last thing I want to do is write/develop my own.
So when choosing anything in life, even your personal trainer, choose the one’s who do the dirty work and lead by example!
They are the ones who will show you, and tell you what it takes 😉
Help us help you live your dream Marshfield,
Rob
Belley Fitness | Marshfield
www.rbfit.com
I Heart Ice Cream. New Ice Cream Especially
I believe in complete accountability.
I believe in honesty with clients at the studio and friends and family too.
Let’s chalk this up as my emotional eating mistake 101… revisited for the 1,000th time in life my friend 😉
Hey, even the best of us professionals make mistakes.
The difference?
We saddle back up and get consistent again.
Here’s one of my greatest kryptonites of all time:
3,840 CALORIES : 184g FAT : 396g SUGAR!!!!!!
Ben & F’n’Jerry’s Done IT Again!!
My favorite…. Banana Cream Pie (note: Walmart Store Availability Only: Exclusive Flavor)
Least Favorite…. Chocolate Nougat Crunch.
Least Surprising…. The Greek Fro-Yo is Absoloutely NOT HEALTHY!! So don’t lie to yourself !
I know Greek yogurt is healthy, and peanut butter, and banana. But when Ben and Jerry get their cold cone fingers on these ingredients they fat-tweak the heck out of them!
Also, these cartons may or not may not be empty as of 3:04pm on Saturday afternoon…
My honesty is your lesson…
Don’t eat 4 pints of ice cream within 12 hours and expect not feel guilty about it immediately =)
Helping you live your dream,
Rob
Belley Fitness | Marshfield
www.rbfit.com
Welcoming Our Newest Trainer: Wolfgang Dawson
We’re proud to welcome our newest trainer at Belley Fitness in Marshfield!
Wolfgang Dawson
Wolfgang is driven, motivating, exciting to listen to, and making a quick splash at the studio.
He’s passionate training athletes and he’s doing a wonderful job of getting the women of Marshfield to curse his name in the most complimentary of ways as a trainer 🙂
Alongside Jenn, Holly and myself he helps the males pull the staff back to 50/50 😉
He’s progressing professionally and we are excited to see this young trainer develop into a future great fitness professional.
Help us help you live your dream 😉
Belley Fitness | Marshfield
www.rbfit.com
Shit Women Say to Personal Trainers-Video
Ms. Holly of The Scoop at Belley Fitness and I both agree…
Pain is fascinatingly fun to witness overcome the faces of our clients =)
And we also agree this is one of the most hysterical true-to-life interpretations of a day-in-the-life of the fitness professional.
We may focus on different disciplines in fitness at the Marshfield studio, but, these are absolutely similar responses from both our list of loving clientele
Check this video out! It’s my colleague BJ Gaddour from Milwaukee playing the roll of female clients…
Everywhere.
“This meal plan sucks!”
“I have a big vacation coming up and need to lose 30 pounds STAT!”
“There’s nothing wrong with a little bread. People have been eating bread for centuries.”
“Is this making me bulky?”
“I feel like I have to go pee.”
“We should do more butt exercises.”
“How many calories should I eat?”
“Squats again?”
“Okay I can’t take this, I’ll just do some more cardio tomorrow and I’ll burn it off (reaching for a bread roll).”
Leading my life to help you live the dream,
Rob
Shit Women Say to Personal Trainers (Inspired by Shit Girls Say) – Video
A Favorite Belley Fitness family member: Tyler
One of my favorite Belley Fitness family is Tyler Briffett.
Ever meet one of those individuals who are chock’full o’drive? The kind that sometimes, in their youth, can almost get them hurt if they don’t think out all their options?
That lightheartedly describes Tyler.
Except, Tyler has a great head on his shoulders and the aptitude to make sure he does not make those mistakes.
The kid’s just a natural born leader in my opinion.
Here is Tyler performing a set of trap bar farmers walk.
I will try to upload other footage of Tyler training at the studio over time.
His work ethic combined with the exercise movements he can pull off are pretty ridiculous. He came into the studio already a well trained and accomplished athlete and someone I immediately had a wealth of respect for.
And thus far he not missed a beat proving himself continually within our sessions.
As well at the studio, Ty’s father Don, and his younger siblings Cassie and Adam also train at the Marshfield Belley Fitness studio.
A great family of hard-workers and fantastic athletes!
I’m extremely fortunate for the Briffett’s at Belley Fitness.
Look forward to more upload of Ty.
I certainly am.
Leading my life to help you live the dream,
Rob
Cough Drop Pep Talk
Cough Drop Pep Talk
Funny thing happened the other day.
Life sends you signs constantly.
Some you acknowledge others you wish not to.
And sometimes you can misconstrue a message to lean upon the hopes you’re trying to fulfill but they entirely are meant for another option.
As I was preparing to ride my motorcycle through the early morning snowfall to my studio, Belley Fitness in Marshfield, I popped a cough drop in my mouth and began to crumple the wrapper as I normally would, but, something caught my attention this time.
The wrapper was foreign yet familiar to my memory bank.
There were tiny blue letters sprinkled across and woven with the golden HALLS logo.
“Be Unstoppable.”
“The show must go on. Or Work.”
“You’ve survived tougher.”
“Seize the day.”
“Don’t give up on yourself.”
“A PEP TALK”
“Nothing you can’t handle.”
At a time when deeper inner strength is needed this tiny cough drop pep talk wrapper couldn’t have come at more meaningful time.
Funny how we can find greater motivation and drive in the tiniest of places 😉
Leading my life to help you live the dream 😉
Rob
Cough Drop Pep Talk
Oh how the heart warms at Christmas! RAZZLES
Actual text message from client at Belley Fitness:
10:08pm 12/21/2011
“Hey!…
When I got home Gabriella asked me if I thought you wanted her RAZZLE shirt for Xmas-lmao!
Then she asked me if you were married..
when I said no she said when I turn 18 mama I am going to marry that boy cuz he’s cute..
f’ing hysterical!!
Oh, and she also told me that I wasn’t following your directions-ha!
Will be in touch before xmas.
Suz”
It’s the little things that remind you how lucky you are and how magical this time of year can be.
Here’s little Gabriella 🙂
Gabriella - Razzles: I love that shirt!
Santa is but a man. Even Mr. Claus bleeds.
Merry Christmas Everyone!
At Belley Fitness everyday is a training day; including the 25th of December.
I personally enjoy training on holidays, birthdays, really any day that celebrates life!
Today’s session included:
Rack Pulls, Decline Abdominal Work, Deadlifts, Anti-Rotational Ab Work, Boxing and Decline Bench Presses.
Roughly 60 minutes.
So even though it’s a joyous holiday, there’s a always a little room to exert some darkness 😉 Enjoy!!
Merry Christmas Claus
Live the Dream!
Rob