Workout: Sexy Back for Strapless Dress
When the rhomboids nestled between the shoulder blades are flat and you can see the spine line down toward the lower back I find that to be a woman who eats clean, takes her fitness to another level and totally thrives off feeling beautiful. It’s one of the hardest areas to reduce body fat. There’s no faking it there. Either you’ve done your work or you have some left to go.
But it’s one of the “truth points” as I like to call them of the body.
Areas where there is no denying whether or not the plan has been followed.
So in my adoration for the female back, I’m putting a workout down below that is also part of my In and Out Workouts series.
Incorporate this workout into your routine once a week, and engaged with a Fat Loss meal plan you’re back will be sexier than ever within weeks.
FEMALE SEXYBACK WORKOUT
… after a thorough dynamic warm up
A1) Face Pulls ~ 15 reps
A2) Inverted/Bodyweight Row ~ 12 reps
A3) Single Leg Burpees ~ 20 seconds per leg
Repeat this circuit after 30 seconds of rest 3 times
B1) Single Arm, Single Leg Dumbbell Row ~ 8 reps per arm
B2) Flings ~ 40 seconds
(like jumping jacks but arms move horizontally/across body, and feet crisscross)
…use a light band if possible
B3) Kettlebell Swings ~ 12 reps
… or Dumbbell Swings if Kettlebells not near
… USE A HEAVIER WEIGHT
Repeat this grouping after 30 seconds of rest 3 times.
Implement this Female Sexy Back workout into your training schedule and you’ll begin shaping and firming a sexy and stunning upper back. Once you engage in ‘sexy upper back’ you’ll never wear another dress with a strap again. Entice eyes… you’ll find it motivating.
Rob
Marshfield’s Most Trusted Fitness and Fat Loss Professional
http://www.inandoutworkouts.com/
Robert Belley Fitness
1775 Ocean Street
Marshfield, Massachusetts