Summer Kickoff Number 1
Welcome to this summer kickoff courtesy of Belley Fitness in Pembroke, Massachusetts
Serving Pembroke, Duxbury, Marshfield, Kingston, Hanover
Marshfield Boot Camp Duxbury Boot Camp Pembroke Boot Camp
Incredible Running Machine / Treadmill for South Shore (Marshfield, Duxbury, Pembroke, Kingston) Runners
OMG!
That’s all I have to say.
Check this out:
If the below player doesn’t load, which it seems to be having trouble…
click on this link. http://link.brightcove.com/services/player/bcpid17217221001?bctid=41957175001 or copy and paste into a new tab or browser
What this means:
1. You can help people recover from injuries faster… definitely rehabilitative tool
2. You can let overweight individuals easily increase their running ability while decreasing pressure on joints.
3. You can have the opportunity to feel what its like to run on the moon!
4. It’s just a really really cool technology that will have ridiculous uses in the future.
Simply amazing.
I’m not into treadmills at Robert Belley Fitness in Marshfield. But if I did get one, this would be it! No question about it.
Now, does anyone have $75,000.00 dollars laying around so we can get one. HA HA.
Rob Belley
Marshfield Fitness and Weight Control Expert
A Meal Plan worth Eating for Marshfield dieters, Marshfield fitness buffs, Marshfield runners, Marshfield triathletes!
Hey there, for those of you who don’t already know, at Robert Belley Fitness I suggest ONLY one meal plan.
One that is not only high in fiber, natural proteins, and provides an amazing quantity of vitamins and minerals to regulate your body’s fat fighting ability, but it also improve your skin, teeth, hair, nails and overall feeling!
Sound like a miracle diet?
Well, it’s actually basic.
Nothing fancy at all.
And it helps Marshfield residents and Pembroke, Duxbury and Kingston residents too lose satisfactory bodyfat and weight.
And I promise it doesn’t require you to purchase any pills, meal replacement drinks, protein powders, specialty products or anything created with chemicals or preservatives.
In fact, it’s not even based on a point system and you can eat as much as you want from my approved EATING plan.
And one of my most recent clients just lost 29 pounds in the last 60 days!
It’s helped changed her life.
Next Blog post I’ll have an audio for you to hear HER OWN WORDS.
And It’s helped many of my other clients lose up to a pound a day the first week and at times 10 pounds in a single week over the last few years.
Crazy huh?
When I follow it, it shreds me and my abs become easily visible.
If you want it,
then get on over to Robert Belley Fitness in Marshfield, Massachusetts.
It’s Marshfield fitness at it’s finest!
Not too mention my secret, well, not-so-secret eating plan that will help you ALSO drop stubborn pounds and rid of the fat.
If you’re after fat loss, weight loss, or any weight watching you can have this diet for free as a boot camp or semi-private client at Robert Belley Fitness in Marshfield.
You’re gonna love it!
And it’ll change your life 😉
Live the dream,
Rob
Marshfield’s Fitness Expert on Fat Loss and Changing Your Life
www.RBFIT.com
508-944-3104
Robert Belley Fitness (Boot Camps, Private Training, Pilates, Yoga, Youth Athlete Development)
1775 Ocean Street
Marshfield, MA 02050
New Footage – Robert Belley Fitness in Marshfield
Robert Belley Fitness and Boot Camps in Marshfield Opened! Welcome Pembroke and Duxbury too! from Robert Belley on Vimeo.
Vote!
I don’t care what political party you do or do not belong to but you better vote.
Every vote does count!
Find you local polling office, get your ballot and fill in the few simple ovals.
Took me all of 2 minutes this morning in Pembroke, Massachusetts at the Bryantville Elementary School. Plus I bumped into one of my old school friends. Turns out she’s a teacher in my town these days.
Pretty cool stuff 😉
And don’t forget the new studio is coming in just a couple of weeks in Marshfield!!
Rob
My fantastic weekend in Stamford Connecticut with Elite Fitness Pros
I’m here at the Ryan Lee Boot Camp in Stamford Connecticut. It’s been great catching up with all of my colleagues who I rarely get to see as we are spread out across the country.
One of my favorites is Dax Moy. Man this guy has great energy and hilarious stories. Plus today is his 38th birthday. Brother rocks!
A couple other are Steven Cabral and Eric Cressey. Two other fantastic fitness professionals, who actually live in Massachusetts…although it’s still nice to hang and enjoy casual conversations 😉
Brian Grasso always rocks! I’m actually flying to Chicago in April to check him in out in some athletic action. Plus hang with some of my Chicago/Schaumburg friends.
Ryan Lee is always a tremendous host and outdoes himself each event. This guy totally outs his passion into this industry. He even cried on stage this year. Very emotional moment.
Been hanging with my good friend Victor Hurtuk the whole weekend too. He and his family are beautiful people. I usually stay with them the first night driving down through Connecticut. Always a blast with this guy!
Tomorrow I have some IYCA seminar to devour and revel within. Pumped!
Plus a dip in the pool in the AM.
Celebrity trainer to Jennifer Garner, Cindy Crawford and countless other celebs Valerie Waters is here too. She’s always beautiful.
Ran into a local Pembroke trainer too. Dave. Great guy. We may be coming up with some cool fitness plans for the town of Pembroke. Can’t wait to brainstorm with him.
Well I’m just in between sessions and the last of the day is about to start.
Take care, and me taking the time to stay advanced and elite in this field only helps the rest of us as a big training family 😉
Rob Belley
Heather’s FETA OMELET … Robert Belley Fitness Style
My step by step guide to my FETA OMELET… almost complete but I forgot my baby spinach so I’m a tad disappointed… but I’ll live
Cue “Surrender” by Cheap Trick.LOL!
How Pan Should Look After Dishing…Nearly Spotless
Nice and Fluffy Omelet
A Guy just go for it!
Healthy fats, dairy and protein… can’t go wrong!
And today’s Meal plan thus far:
Saturday August 2nd, 2008
7:45 A.M. – Apple (1) Multivitamin
8:00 – 8:45 A.M. – Boot Camp in Pembroke center … I performed only 6 20 yard sprints top stay lean
9:45 A.M. – Chocolate Cytofuse (1 srv) with Water (12 oz) and Milk 2% (4 oz)
10:30 – 11:00 A.M. – Workout … BB Squats, DB Rows, KB Snatches, KB Cleans, Face Pulls
12:30 P.M. – FETA OMELET!!!
LATER – Niece Ashley’s Birthday Party at Bugaboo Creek Steakhouse and Cake afterwards!!
She turns Four today!! And she wants Jack Skellington Toys… Wish me luck as I hit Rexhame Beach first in Marshfield and Newbury Comics after to get her her new toy!
That’s all for today!
Robert Belley
Robert Belley Fitness
Inspired by my friend Heather…Breakfast all Day!!
You know, my friend Heather recently returned from her ‘NEW’ home in San Diego, CA. We went out for drinks by the water Tuesday night and while there she told me her favorite meal of late and it reminded me of how much I miss that meal too… well… with a little added nutrition.
So what’s One of Heather’s favorite meals?
THE FETA CHEESE OMELET
Boy I forgot how much I love that dish!!
So I went out Thursday night after training clients in the evening and picked up some FRESH feta cheese… and not the crumbled stuff… the blocks you grab from the deli soaking in water.
My great plan in the sky (a close one for those Pink Floyd fans out there) was to have an amazing Feta Omelet myself Friday morning but I forgot one of my key ingredients for my taste buds…. Kalamata Olives.
So after Heather and I went to Rexhame Beach all Friday afternoon… yes we are tanner… we went to the grocer’s to deposit some of my company checks and so I could pick up some ingredients for my now SATURDAY morning breakfast after my FREE Boot Camp in Pembroke town center I hold every Saturday during the Summer.
So tomorrow I’ll provide the ingredients for my twist on the dish that Heather enjoys herself in Sunny and Warm San Diego Cali to keep her own physique fit!
By the way, on my way to get Heather I had my 3rd meal of the day… heck I’ll show you my Friday meal plan below:
Friday August 1st, 2008
6:15 A.M. – Apple and 24 ounces of Water (Multivitamin)
9:15 A.M. – Keebler Cookie Crunch Cereal (1 Cup) 1% Milk (1 Cup)
12:15 P.M. – Lowfat Cottage Cheese (1 Cup) FRESH Blueberries (1 Cup)
3:00 P.M. – Snickers Ice Cream Bar (1) Cotton Candy Slush (Small – 16 ounces)[Beach Snack Stand]
5:00 P.M. – Almonds (1/4 Serving) Before leaving Beach
7:30 P.M. – Banana (1) Steak (6 ounces)
9:30 P.M. – Anheuser~Busch’s delicious beer ‘Shock-Top’ (3) plus bits of Steak here and there still 😉
Stay tuned tomorrow for my Omelet creation…
And I promise I’m not in bad shape…
Despite my food choices above.
By the way,
Do you write down or keep track of what you eat everyday???
Fr.ee – At Home – Workout
The other night I had to cancel a boot camp class. One of my dearest friends, Michael Saia, invited me to the World Champion Boston Celtics Championship DVD Premier/Release party.
It was a blast!
Paul Pierce, Kevin Garnett, Rondo, House, Posey, Danny Ainge, the owners…
The list goes on of highly-established individuals at this event. Needless to say, I am very thankful for that amazing opportunity. Especially when it includes hanging out with best friends.
I’m the baldie on the right, Mike’s the tall fella in the WEEI shirt, Ashley – his girlfriend – is on his side sporting a celtics shirt, and my friend Hai is to my side. Actually Hai and I co-operate our non-profit org Foundation Forward.
So, in place of Camp, I gave my girls a workout they could handle from home. And now I’m passing it on to you!
So here goes,
A1) Squat Jumps x 12 reps
A2) Push-Ups x 25 reps
A3) Hip Lift x 15 reps (hold for 2 count at top)
then…
B1) Jumping Jacks x 50 reps
B2) Pilates ABS 100’s (for 50) or Mountain Climbers x 30
B3) Reverse Lunges with Twist x 15 reps per leg (twist torso to side of leg that’s in front)
then…
C1) Side Plank on Hand (arm fully extended) x 20 seconds
C2) Dips (using stair, step or chair) x 20 reps
C3) Plank x 45 seconds
Repeat each Circuit twice.
Happy Training and if you find yourself in the South Shore of Massachusetts drop me a line at Robert Belley Fitness with an email to Rob@RBfit.com. My digs function out of Pembroke – Marshfield – Duxbury specifically.