Heather’s FETA OMELET … Robert Belley Fitness Style
My step by step guide to my FETA OMELET… almost complete but I forgot my baby spinach so I’m a tad disappointed… but I’ll live
Cue “Surrender” by Cheap Trick.LOL!
How Pan Should Look After Dishing…Nearly Spotless
Nice and Fluffy Omelet
A Guy just go for it!
Healthy fats, dairy and protein… can’t go wrong!
And today’s Meal plan thus far:
Saturday August 2nd, 2008
7:45 A.M. – Apple (1) Multivitamin
8:00 – 8:45 A.M. – Boot Camp in Pembroke center … I performed only 6 20 yard sprints top stay lean
9:45 A.M. – Chocolate Cytofuse (1 srv) with Water (12 oz) and Milk 2% (4 oz)
10:30 – 11:00 A.M. – Workout … BB Squats, DB Rows, KB Snatches, KB Cleans, Face Pulls
12:30 P.M. – FETA OMELET!!!
LATER – Niece Ashley’s Birthday Party at Bugaboo Creek Steakhouse and Cake afterwards!!
She turns Four today!! And she wants Jack Skellington Toys… Wish me luck as I hit Rexhame Beach first in Marshfield and Newbury Comics after to get her her new toy!
That’s all for today!
Robert Belley
Robert Belley Fitness
Inspired by my friend Heather…Breakfast all Day!!
You know, my friend Heather recently returned from her ‘NEW’ home in San Diego, CA. We went out for drinks by the water Tuesday night and while there she told me her favorite meal of late and it reminded me of how much I miss that meal too… well… with a little added nutrition.
So what’s One of Heather’s favorite meals?
THE FETA CHEESE OMELET
Boy I forgot how much I love that dish!!
So I went out Thursday night after training clients in the evening and picked up some FRESH feta cheese… and not the crumbled stuff… the blocks you grab from the deli soaking in water.
My great plan in the sky (a close one for those Pink Floyd fans out there) was to have an amazing Feta Omelet myself Friday morning but I forgot one of my key ingredients for my taste buds…. Kalamata Olives.
So after Heather and I went to Rexhame Beach all Friday afternoon… yes we are tanner… we went to the grocer’s to deposit some of my company checks and so I could pick up some ingredients for my now SATURDAY morning breakfast after my FREE Boot Camp in Pembroke town center I hold every Saturday during the Summer.
So tomorrow I’ll provide the ingredients for my twist on the dish that Heather enjoys herself in Sunny and Warm San Diego Cali to keep her own physique fit!
By the way, on my way to get Heather I had my 3rd meal of the day… heck I’ll show you my Friday meal plan below:
Friday August 1st, 2008
6:15 A.M. – Apple and 24 ounces of Water (Multivitamin)
9:15 A.M. – Keebler Cookie Crunch Cereal (1 Cup) 1% Milk (1 Cup)
12:15 P.M. – Lowfat Cottage Cheese (1 Cup) FRESH Blueberries (1 Cup)
3:00 P.M. – Snickers Ice Cream Bar (1) Cotton Candy Slush (Small – 16 ounces)[Beach Snack Stand]
5:00 P.M. – Almonds (1/4 Serving) Before leaving Beach
7:30 P.M. – Banana (1) Steak (6 ounces)
9:30 P.M. – Anheuser~Busch’s delicious beer ‘Shock-Top’ (3) plus bits of Steak here and there still 😉
Stay tuned tomorrow for my Omelet creation…
And I promise I’m not in bad shape…
Despite my food choices above.
By the way,
Do you write down or keep track of what you eat everyday???