A Meal Plan worth Eating for Marshfield dieters, Marshfield fitness buffs, Marshfield runners, Marshfield triathletes!
Hey there, for those of you who don’t already know, at Robert Belley Fitness I suggest ONLY one meal plan.
One that is not only high in fiber, natural proteins, and provides an amazing quantity of vitamins and minerals to regulate your body’s fat fighting ability, but it also improve your skin, teeth, hair, nails and overall feeling!
Sound like a miracle diet?
Well, it’s actually basic.
Nothing fancy at all.
And it helps Marshfield residents and Pembroke, Duxbury and Kingston residents too lose satisfactory bodyfat and weight.
And I promise it doesn’t require you to purchase any pills, meal replacement drinks, protein powders, specialty products or anything created with chemicals or preservatives.
In fact, it’s not even based on a point system and you can eat as much as you want from my approved EATING plan.
And one of my most recent clients just lost 29 pounds in the last 60 days!
It’s helped changed her life.
Next Blog post I’ll have an audio for you to hear HER OWN WORDS.
And It’s helped many of my other clients lose up to a pound a day the first week and at times 10 pounds in a single week over the last few years.
Crazy huh?
When I follow it, it shreds me and my abs become easily visible.
If you want it,
then get on over to Robert Belley Fitness in Marshfield, Massachusetts.
It’s Marshfield fitness at it’s finest!
Not too mention my secret, well, not-so-secret eating plan that will help you ALSO drop stubborn pounds and rid of the fat.
If you’re after fat loss, weight loss, or any weight watching you can have this diet for free as a boot camp or semi-private client at Robert Belley Fitness in Marshfield.
You’re gonna love it!
And it’ll change your life đ
Live the dream,
Rob
Marshfield’s Fitness Expert on Fat Loss and Changing Your Life
www.RBFIT.com
508-944-3104
Robert Belley Fitness (Boot Camps, Private Training, Pilates, Yoga, Youth Athlete Development)
1775 Ocean Street
Marshfield, MA 02050
Focus, Focus, Focus Marshfield⌠For Fat Loss, MuscleâŚ
Let me ask you a question,
If you decide to both burn lots of fat and build lots of muscle do you think itâs possible simultaneously?
Well sort of,
If youâre a beginner, your neurological and ânewâ stimulus will definitely elicit an amazing change in your body.
If youâre a genetic Adonis or Aphrodite yes your body will simply respond to both with very little dedication⌠from my experience about less than 1% of the population have this gift.
If youâre on anabolic-androgenic steroids then yes you will also have this chance, but youâll also set yourself up for an emotional tornado of self-destructive self-esteem over time as well as be participating in something very illegal with the law.
So what do we need to do?
We need to focus.
Simply F O C U S.
If youâre involved in activity A, but also thinking about activity B, Activity C, D, E and so forth will âAâ get your full attention and provide you the best result?
Of course not.
If youâre in a training session and thinking about the laundry, the kids, the ocean, your sisterâs meatloaf recipe, the trash at home getting out then you are not getting the best result you need and desire from your workout. Your training sessions must be ONLY your training session. Thatâs the best result.
If you were working in a deli, using the slicer and while shaving down some cheese slices began to let your thoughts run towards others non-slicing related task in that moment what do you think may happen?
Youâll lose a finger or seriously hurt yourself.
Itâs all about focus.
Staying in the moment.
Nothing else matters.
You need to only worry about the task that you CAN control.
You canât control the trash during your workout.
You canât control the laundry during your workout.
You can’t control the ocean during your workout.
You canât control dinner during your workout.
You canât control ANYTHING but your workout during your workout.
So STAY IN THE MOMENT.
Began adding this technique and I PROMISE you will find much better, and faster results within weeks if not days!
At my Marshfield fitness studio itâs all about staying in the movement.
Whether itâs our Marshfield boot camps, Marshfield yoga sessions, Marshfield personal training or Marshfield massage. Itâs about staying in the moment and only focusing on what is at handâŚ
YOUR RESULTS.
Rob
Robert Belley Fitness http://www.rbfit.com/
1775 Ocean Street
Marshfield, Massachusetts 02050