Woman’s first Chin-Ups… Marshfield Fitness Studio
Today’s post is brief.
But a BIGGIE none the less.
Francine rocked her first chin-ups today at the studio 🙂
Couldn’t be prouder of her.
It’s so amazing to witness training family at the studio achieve milestones. Onlooking was Gail, who was involved in her own posterior chain session during their semi-private training appointment. And not only did Francine do one chin-up, but she did 3 singles in a row!!! That’s usually how I see it happen.
Most people will train for months, coming near complete, then one day, BOOM! It’s never usually one, but a couple or a few chin-ups in a row.
Congratulations Francine! You Rocked It!!!!!
Live the Dream kiddo,
Rob
Robert Belley Fitness
www.RBfit.com
Marshfield fitness studio
1775 Ocean Street
Marshfield Personal Trainer – Why Am I Grateful…
It’s amazing how often people take for granted daily happenings.
It’s easy to get lost amongst the throws of schedules, advertisements, technology and needs and wants.
But it’s extremely IMPORTANT to notice the gifts or treasures we have to revel in each and every day.
I try my best to appreciate what I belong to daily. Who and what surrounds me. The opportunities that are available. And the message that I’m allowed and gifted to share with others daily, minute by minute, of each and every day of my life as a fitness and health professional.
Some of those include, but are not limited to:
- Having an amazingly supportive family/best friends, for my ambitions and crazy work schedule
- Being surrounded daily by amazing clients, who, without, I’m not sure I’d appreciate truly why I do what I do… it’s wonderful to see your hard work brought to fruition and enjoyed by those you care about.
- Being graced with a wonderful Marshfield studio and an amazing person who gave me an opportunity in Vaughn.
- Having a chance daily, when things gets out of focus, to look at what we are building at Robert Belley Fitness, and how far we’ve come in such a short time.
- Having the ability, to invest in a client, who ends up beating you at your own test… that was an awesome moment Thursday morning. Go Tara 😉
- Being able to shape and develop the youth of Marshfield at Belley Fitness. I thoroughly enjoy seeing the kids laugh, play and enjoy their time here at the studio. There’s not many feelings greater than feeling as a true mentor.
- The Internet… I know it sounds silly, but this little information n highway is one way for me to keep in touch with all of you daily. Emails, blogs, research, YouTube … Without the Internet, I wouldn’t be able to help as many of you as I do.
- Having the chance to say Thank You daily… that goes above and beyond
- Having the chance to hear “Thank You” back to me daily… that warms my heart every time. It never gets tiring or ever goes unnoticed.
- Having the chance to follow my dream… that could be the greatest gift
- Being able to say Love You on a consistent basis… that’s important… sometimes not said enough
- Creating a world which we can live in, whether it’s your home, your workplace, a social scene/network… we have advantages in this country
- Knowledge… it truly unlocks potential… and its everywhere around us… waiting to be absorbed
- Mentors… not just to be one, but to have a number of them… I’m so thankful for that. My mentors are so giving and caring… I’m so fortunate for them.
- Being believed in… that’s immense. Totally. A day doesn’t go by that I don’t appreciate when someone asks me a question or looks to me for an answer, or gives me a thank you card for something I’ve shared with them. I’m beyond lucky to be a trusted friend/mentor/resource to the family at Robert Belley Fitness and in life.
- I could go on and on…
But you get the idea.
It’s amazing how often we overlook these things in our daily lives. When you drive your children to school or sports, when you have dinner with your family. When you meet a friend for lunch or talk to them on the phone. When you can see someone you love and tell them that you do. When the opprtunities around you keep coming to you and you keep replenishing them with life and passion.
Feel fortunate that you are you.
Feel fortunate that you belong to the circles that you do.
Feel fortunate that you have the ability to read this right now, you have vision and sight and the ability to transform thoughts and create words and speech.
Feel fortunate that you have been giving the opportunity to live this life.
If anything, just understand that you are blessed in this world.
Live the Dream,
Rob
Robert Belley Fitness, Marshfield
Marshfield Fitness and Fat Loss Expert
Incredible Running Machine / Treadmill for South Shore (Marshfield, Duxbury, Pembroke, Kingston) Runners
OMG!
That’s all I have to say.
Check this out:
If the below player doesn’t load, which it seems to be having trouble…
click on this link. http://link.brightcove.com/services/player/bcpid17217221001?bctid=41957175001 or copy and paste into a new tab or browser
What this means:
1. You can help people recover from injuries faster… definitely rehabilitative tool
2. You can let overweight individuals easily increase their running ability while decreasing pressure on joints.
3. You can have the opportunity to feel what its like to run on the moon!
4. It’s just a really really cool technology that will have ridiculous uses in the future.
Simply amazing.
I’m not into treadmills at Robert Belley Fitness in Marshfield. But if I did get one, this would be it! No question about it.
Now, does anyone have $75,000.00 dollars laying around so we can get one. HA HA.
Rob Belley
Marshfield Fitness and Weight Control Expert
Marshfield Fitness Client Beats Her Marshfield Personal Trainer
Wow!
So, every month at Robert Belley Fitness in Marshfield I pose a challenge.
That challenge motivates the studio. I use it as measure by which to track how mentally tough and physically tough my clients are too.
Well, for the first time in Robert Belley Fitness history, Robert Belley has been outdone! 🙂
Tara beat my latest time by 2:52!!!!!
I won’t tell you exactly what the challenge is…. thats TOP SECRET stuff. I think it’s one of the many programs that seperates my Marshfield personal training studio apart from all the other Marshfield fitness options in town.
But the client beat the professional.
The student took down the master.
And I couldn’t ever be prouder of her… Not that I’m not already…
I’m always proud of her. You can read how proud here from a previous post about a month ago.
But, that also means I have new moitvation 😉
I HAVE TO DO IT AGAIN!
I’m hoping I can beat HER TIME!! I’m gonna do it a little while later today…
Tara carb loaded…
I’ve been eating Nature’s Promise Multi-Grain bread the last 20 minutes.. haha.
And I won’t lie, I also ate a Hostess style cupcake from Cupcake Charlie’s in Plymouth that Holly gave me last night for helping her install her Pilates tower.
I’m gonna give it my best….
Wish me luck!
And congratulate Tara for me,
She deserves it 😉
Rob
Marshfield’s Fitness and Fat Loss expert
Robert Belley Fitness
3 Extra Minutes to Weight Loss Marshfield
Did you know,
Just adding an extra set to each of your working sets could lead to some major fat loss?
One extra set.
3 extra minutes.
You could accelerate your goals.
If you’re going after size,
one more hypertrophy set, each workout could build your body.
If you’re after fat loss,
one more interval could increase the EPOC and get you slimmer faster.
3 simple minutes.
Do you have 3 extra minutes in your day?
I’m willing to bet you do.
Make it fun, make it count, make it happen.
Robert Belley Fitness
Marshfield Fitness and Fat Loss Studio
South Shore Boot Camp at its finest
I am a Proud Marshfield Personal Trainer & Marshfield Fitness Studio Owner
Today was a day that offered one of the happiest moments in my professional fitness training journey.
After having the opportunity to check out the Marshfield Police Station’s cool workout garage, I returned back to the studio and as I arrived, outside 4 of my favorite youth athletes, Cassidy, Emily, Jayna and Kathryn were running around playing games outside, and inside 3 of my favorite girls, Patti, Joanne and Karen were training hard!
Like killer hard!
They were doing Barbell suspended squats, sprinting stairs, flipping tires, hitting the ab wheel just plain out rocking it!
And I Love It
I know all of our sessions, conversations, socials and sharing have led us to this incredible, comfortable environment at the studio. When I walk into my own studio, and see my girls there, training and improving their lives, I know I’m home.
That’s an amazing feeling.
I’m not sure how many Marshfield fitness clubs or weight loss centers can say that about there members, but my core girls make me so happy and proud to be a fitness trainer in Marshfield.
Just to be able to joke, be friends, and be involved, to some degree, within their life is absolutely fantastic. I wouldn’t want my life any other way as a professional.
I’m a proud Marshfield Personal Trainer, Fitness Professional, Weight Loss Teacher and business man.
Thank you to ALL of my Marshfield training family,
You solidify why I am who I am in this arena.
Rob
Marshfield’s Most Unique and Fun Fitness and Weight Loss Center, Robert Belley Fitness
Marshfield Fitness and Fat Loss Expert’s New Favorite Food…
So lately, I’ve been freaking out over Rachel’s Cottage Cheese’s!
And let’s not forget, cottage cheese is an excellent protein which metabolizes slowly so that our recovery needs from our tough strength training workouts are met.
All in all, cottage cheese is healthy.
I just happen to dig these new Rachel’s Cottage Cheese’s alot 😉
For more Marshfield fitness training and info on how you can get in the best shape, and put that healthy cottage cheese to use, click over to http://www.rbfit.com/ and see why my fitness service has hundreds of fat loss seekers and netted multiple reader’s choice awards.
That’s http://www.rbfit.com/
See you there,
and Live the Dream!
Rob
Reasons for Reflection: Congratulations Tara and Jeff
Today I am attending a wedding of one of the best clients I’ve ever had the privilege to train, Tara Kent.
She’s an amazing source of energy, and furthermore, she’s amazingly dedicated.
AMAZINGLY…
She’s one of those people that you’re excited to be around, always.
Because you know it will be fun, you are going to laugh, and you will have the opportunity to see what it takes to accomplish a vision. And, you will see someone who keeps their word.
A year ago I first met Tara, with Melissa, through one of my outdoor boot camps at Marshfield High School. The stunning results Tara has made over the past year have been nothing short of mind blowing!
If you could see where she started, and how far she has come, you’d be proud of her too.
Everyone at Robert Belley Fitness has seen her transformation.
From a girl who couldn’t do nearly a chin-up last August, she just rocked 10, YES 10 chin-ups on the elite rings on Thursday!!!
I’ve even seen her eat fire!
Literally ate fire back in July at one of our Creating Momentum seminars in the Pilate’s studio.
Her and Melissa have both made incredible changes. I’m so proud of both of them. Melissa ate fire too! 😉
And today, Tara is wedding her love. A man named Jeffrey.
And fortunately, I have been invited to her special moment.
I’m so excited to be going, to see how far she has come in just one year. How radiant she will look walking down the aisle on the beach.
The wedding dress she told us all about the day she found it, the days leading up to her wedding and all the daily preparations and planning.
The updates to her weekends and the consistency she kept with her eating plan.
These are the moments why I do what I do.
These opportunities, to see what the REAL transformation is all about.
A persons entire LIFE changing before your eyes each and every day.
And I’ve seen her almost everyday the last year.
I’ve spent more time at the studio with the girls, like Tara, Melissa, Patti, Karen, Joanne, Katie, Tina, Shelley, Shannon, Kate and their kids then I have with my childhood and later life friends.
But that’s why I have a family at my studio too.
When people commit to their lifestyle changes, it becomes empowering, moving and gratifying.
You learn so much about each other. And we learn so much from one another.
Of course there are far more people I see 2, 3 even 6 days a week, but that group has been with me at my Marshfield fitness studio since it opened. And they mean so much to me.
I’m fortunate to have these opportunities, as Tara’s wedding today to be in attendance.
All her hard work, all her ambitions, all the sweat, emotions and accomplishments that ravel into the woman she is. No doubt she will be a beautiful bride. Not a doubt in my mind.
And I’m just thankful she decided to include me in her journey.
So thank you Tara.
For allowing me an amazing first year of friendship, training, laughs and tears.
For reminding me everyday why I am fortunate to be a fitness professional.
Why I’m fortunate to have the opportunity to spend hours a week with people, like you, who also lift and motivate me to be better.
You and Jeffrey are stunning,
Congratulations Tara,
Rob
Part 2 – How to Lose Weight, Marshfield Fitness Boot Camp helps Woman lose 26.5 pounds in ONLY 60 Days
If you didn’t read yesterday’s post, mae sure you do here:
http://robertbelley.blogspot.com/2009/09/marshfield-fitness-boot-camp-helps.html
This is part 2 of our successful weight loss strategy with Lynne who recently lost over 26 pounds in just 60 days at Robert Belley Fitness in Marshfield.
Robert Belley Fitness is Marshfield fitness fastest fat loss option / studio / club.
Check out this interview here:
Marshfield Fitness Boot Camp helps Woman lose 26.5 pounds in ONLY 60 Days
She’s tried them all…
South Beach, Atkins, etc…
She went to gyms for years…
Where she felt like an individual training in an overcrowded building..
No serious luck…
As of last week,
I’m so proud of her and happy to say she’s lost 26.5 pounds in ONLY 60 days while also training at Robert Belley Fitness…
She’s had “so much fun” while finally losing the weight… HER own words, not mine.
Not in front of an instructor, in a club class, wearing a microphone and looking at you through a mirror, who gives exercises and you simply follow and sweat without any support or conversation…
But “working out with a group physically, and emotionally as well”, again her words.
She’s been a champ attending my marshfield fitness boot camp.
Listen to part 1 of Lynne speaking of her amazing success strategies and how unique Robert Belley Fitness is and how my tiny “UNIQUE” studio in Marshfield can help YOU TOO lose the weight YOU WANT.
Marshfield Fat Loss