Two Hard Workouts
Yesterday I had two hard workouts!
Quick, but tough workouts.
They followed in the frame of my In and Out Workouts.
Each lasted just under 15 minutes.
The first, was the Challenge at the studio around 1pm… the first attempt at it.. took me 8:42. But it was 8:42 of hell! You can see a sneak peek of the challenge by clicking here.
Or viewing below:
The second, was my DelMonte inspired workout I’m following about 5pm.
Here’s what I did:
DB Incline Press x 4 reps
Single Leg Front Squat x 4 reps
One Arm DB Row x 4 reps
It was great.
I did 5 sets of the above exercises.
I really dig front squats and single leg squats over back squats with a traditional barbell… especially since I’ve suffered traumatic back injuries in my mid-teens and early twenties.
If I had a safety squat bar I’d probably do them more, but I do just fine with unilateral training. Besides, we walk and run on one leg at a time, why not train on one leg at a time?
Today’s workouts have been consisting of lots of foam rolling and dynamic stretching to loosen everything back up.
If you’re not paying attention to your soft tissue quality, I’d advise you do so soon. It’s highly important, especially if you want to recover faster from your training sessions.
Keep your head up, and don’t forget to nail it in your own sessions 😉
Rob
PS – I’m very proud of Gail at the studio! She had a great first month of losing a number of inches at the studio 🙂 Very proud of her!
Fast Friday Fat Loss Halloween Candy
Hey y’all 🙂
If none of you have had the chance yet, you can still check out this past week’s edition of the Fast Friday Fat Loss with Robert Belley (me).
Just click here to be redirected to the page :0)
This is all part of the In and Out Workouts and Marshfield Fitness / Robert Belley Fitness network.
Have a great Monday,
Rob
PS – THROW OUT YOUR CANDY!
Fast Workouts, Vince DelMonte Influenced
So yesterday I ddecided I’m gonna run through a quick little program developed by my colleague Vince DelMonte.
I need some inspiration and when I’m more vascular and muscular I usually feel better about myself.
Hey, even us motivating fitness pro’s need a pick-me-up 🙂
So yesterday I ran through a quick dynamic warmup, then a few starter sets, then hit this workout:
1A) Deadlifts x 4 reps (185)
no rest
1B) Shoulder Press x 4 reps (25)
no rest
1C) Pull-Ups x 4 reps (BW)
rest 60 seconds
repeat for 8 sets… I only did 5 though
It was good. I didn’t go crazy though.
As you can see from weights above.
And I still finished under 15 minutes 😉
Just like my In and Out Workouts over at http://www.inandoutworkouts.com/
So no excuses,
Live the Dream,
Rob
PS – If you serisiously find it difficult to grab free time to get your training session in, just head over to http://www.inandoutworkouts.com/ and I’ll hook you up with some fast workouts.
Rob Belley Fitness
Marshfield’s Fastest Fat Loss Studio
Alcohol and Me
Okay, so it’s probably not what you expected.
Does alcohol really make a difference in your attempt to lose body fat after our fat-reducing workouts at Robert Belley Fitness?
Well,…
When you drink alcohol, your liver has to process that as concern numero uno.
Everything else comes second… far second.
So whatever you eat just sits in your stomach, like late nite menu’s, after hours Chinese food, chips, dips, ice cream all of it.
Falls right onto your ass, back of your arms, belly button area, under the chin, you get the idea.
Sooooooooooo…
Are you gonna keep drinking on the weekends or having your nightly glass of wine sabotaging your minimalist meals and rice cakes all week?
I sure as hell wouldn’t if I had something I wanted to lose.
So make a choice, and start taking the steps to get it accomplished.
I believe in you,
if you believe in yourself.
Live the Dream,
Rob
Marshfield’s fitness and fat loss expert
In and Out Workouts Author