Fast Workouts, Vince DelMonte Influenced
So yesterday I ddecided I’m gonna run through a quick little program developed by my colleague Vince DelMonte.
I need some inspiration and when I’m more vascular and muscular I usually feel better about myself.
Hey, even us motivating fitness pro’s need a pick-me-up 🙂
So yesterday I ran through a quick dynamic warmup, then a few starter sets, then hit this workout:
1A) Deadlifts x 4 reps (185)
no rest
1B) Shoulder Press x 4 reps (25)
no rest
1C) Pull-Ups x 4 reps (BW)
rest 60 seconds
repeat for 8 sets… I only did 5 though
It was good. I didn’t go crazy though.
As you can see from weights above.
And I still finished under 15 minutes 😉
Just like my In and Out Workouts over at http://www.inandoutworkouts.com/
So no excuses,
Live the Dream,
Rob
PS – If you serisiously find it difficult to grab free time to get your training session in, just head over to http://www.inandoutworkouts.com/ and I’ll hook you up with some fast workouts.
Rob Belley Fitness
Marshfield’s Fastest Fat Loss Studio
Fast Workout Monday! Lynne Rocks!
Today was a crazy day… just one of those days when nothing seems to work out.
But, despite the universe’s best effort to thwart my fitness I still kicked in a killer quick workout.
And thank goodness I did.
Man I was stressed. I had just a few minutes between instructing boot camps tonight at the studio and needed to get a fast training session in.
And today I was so proud of one my really cool clients, Lynne.
She told me she’s lost near 30 pounds in just 2 short months.
I’m so proud of her.
And you now what? She eats like she wants fat loss. So key!
We can’t train our way through nutrition, unless you have skyrocketing testosterone levels and your hormones are geared anabolic. Then you can enjoy your fried dough, cotton candy and beer at the Marshfield Fair.
If you don’t have a six pack this minute…. you need to watch your diet.
I now it sucks, but anything worth having in life is worth working towards.
Well, here was my workout today…
By the way, I was still a little sore from last weeks’ workouts.
A) Plank – 1 x 4:32 seconds
B1) Romanian Deadlift/Bent Over Barbell Row Hybrid – 3 sets x 6 reps
B2) Ring Flyes – Bodyweight x 8 reps
C) Barbell Deadlift 1 set x 8 reps (very light weight)
On the Deadlifts I used about 33% of my max. I just wanted to add something at the last second.
This workout took me only 9 minutes… not kidding.
Now get out there, hit the gym, and train like you need it,
Live the Dream,
Rob
12 Days of Fitness is Yours FREE!!
Guess what?
It’s that time of year again!
What I mean is it’s the time of year for the wonderful 12 Days of Fitness put on by my buddies Dax Moy and Pat Rigsby. Over 250 fitness professionals, including myself, have been contributing workouts, diets, meal plans, programs, audios and informational reports for all our beloved subsrcibers and clients for absolutelty free.
You see the 12 days begin today Monday, December 10th and runs through the 22nd. But if I were you I wouldn’t hesitate. I’d pop over there today to begin going through all the cool gifts.
AND THERE’S A LOT OF EM’ FOR THE TAKING.
Dax and Pat have done another superb job this year. And I’m just ecstatic to be apart of the 12 Days.
I personally have contributed some FAST workouts for those of us in a hustle this holiday season. Believe you me, I know how hard it is to find time to get in a good workout right now. So I’m positive my gift alone will help you 3fold for the next 4 weeks.
But again, I’m just one of a handpicked group of 250 health and fitness experts from all around the world to participate in the largest gift-giving program ever.
So as I said before, you’re going to download great info from some of my elite colleagues too!
And these gifts are even divied up into categories for you:
Diet
Fatloss
Strength Training
Back Pain
New Mom’s Fitness
and so much more…
The only thing you’ll need to do is pop on over and register your name and email address at:
Merry Christmas and Happy Holidays!!
Robert Belley operates the Readers Choice award winning service Robert Belléy Fitness in Pembroke on RT 53.
Information can be reached via the internet at www.RBFit.com or email at Rob@RBFit.com
Maximum Fitness magazine, Advisory Board Member
Men’s Fitness magazine, Consultant/Advisor
CNC Publisher, Weekly Columnist
Robert Belley Fitness Personal Training Studios
345 Washington St. Unit 5, Pembroke, Massachusetts 02359