Marshfield Fitness and Fat Loss Expert’s New Favorite Food…
So lately, I’ve been freaking out over Rachel’s Cottage Cheese’s!
And let’s not forget, cottage cheese is an excellent protein which metabolizes slowly so that our recovery needs from our tough strength training workouts are met.
All in all, cottage cheese is healthy.
I just happen to dig these new Rachel’s Cottage Cheese’s alot 😉
For more Marshfield fitness training and info on how you can get in the best shape, and put that healthy cottage cheese to use, click over to http://www.rbfit.com/ and see why my fitness service has hundreds of fat loss seekers and netted multiple reader’s choice awards.
That’s http://www.rbfit.com/
See you there,
and Live the Dream!
Rob
Pumpkin Recipes just in time for Halloween!!
This is a great time of year for Pumpkin recipes!
Try some of these out for a healthy alternative to less flattering belly dishes of the like.
#1
1/2 Cup Canned Pumpkin, not pie mix
1/2 Cup Cottage Cheese
1 oz crushed walnuts
Cinnamon, as needed
Directions:Mix and Enjoy
#2
1/2 Cup Canned Pumpkin
Cooked Oats
Cinnamon or nutmeg to flavor
Directions:
Cook Oatmeal to cannister directions, mix with canned pumpkin and spices and enjoy.
One step further, add real vanilla bean or vanilla.
#3
500 g butternut pumpkin, peeled, deseeded and coarsely grated
1 1/4 Cups Cottage Cheese
3 Eggs, lightly beaten
1 Brown Onion, coarsely grated
4 Scallions, finely chopped
1/4 Cup Carrots, shredded
1 Cup Whole Wheat Flour
Olive Oil for cooking
Directions:
Combine pumpkin, cottage cheese, eggs, brown onion, scallions, carrots and whole wheat flour in a large bowl. Season with salt and pepper.
Heat a large non-stick skillet over medium-high heat with olive oil. Shape 1/4 cup quantities of pumpkin mixture into patties. Place around edge of pan, allowing room for them to expand. Cook for 3 minutes or until golden brown. Turn and cook for a further 2 – 3 minutes or until golden.
Eat and enjoy.
Robert Belley BS, CPT, YCS
Robert Belléy Fitness and Boot Camps
Readers Choice Award, Best Weight Loss Service
Marshfield studio – 1775 Ocean St.,
Pembroke satellite – 140 Center St.
www.RBFit.com