BEST SHORT CUT EVER TO FAT LOSS!!
Researchers last week discovered that 99% of all study results are accurate 100% of the time when there is a product to be sold or purchased by consumers that are eager and willing to alleviate their own hopes and dreams at better health, weight management and lifestyle through supplementation, dietary changes and philosophical implementation.
This development has led other researchers to swiftly surge companies with their own studies indicating, after contract renegotiations, and through direct deposit, to show the results of a fascinating new study in which a solution to the obesity epidemic, near-professional athletic performance/potential can be reached, GQ and Vanity Fair beauty is possible and death is now reached at an age of 315.
STUDY SUMMARY:
The easy way out doesn’t exist.
SORRY 🙁
But! I have a formula guaranteed to work. Here it is:
Eat non-processed/boxed foods, organic fruits and vegetables, organic free range chickens and grass fed meats, wild caught fish, whole grains (quinoa, wheat berries, steel cut oats), organic cottage cheese, non-sugared flavored yogurts. There some others for the list but this will get you going towards immediate improvement.
And then add:
45 minutes of moderate-to-intense exercise 4 sessions a week.
60 minutes once a week.
15 minutes 4 sessions per week.
(TOTAL 9 Sessions = 5 hours [out of 168 in a week, 2.98% of the week])
EXPECT AMAZING RESULTS!!!
Consistent, long-term nutritional efforts.
Dedicated, repeated fitness sessions.
Positive attitude, belief in yourself.
These are a few of the tools necessary for achievement.
Add in some social support and some healthy challenges that will motivate you like the Belley Beach Body MarshFIT Challenge and you’re good to go.
But it’s not easy.
PS – You can’t rich easy either.
All those millionaires and celebrities actually work their ass off to get where they got to and still do just to maintain their status and wealth. It’s true. I’ve known many.
There is no easy way!
As soon as it is accepted, the faster your body will change towards your dream vision and the more money you will most likely earn. Just saying…
***
BONUS
On Saturday feel free to eat whatever the hell edible foods you want as much as you would like so long as you’re not putting yourself in a life-threatening position through any food or liquid consumption means.
Use common sense for your own allergies and that drinking a gallon of milk in a hour or water is purely not healthy and that over-consumption of alcohol could lead to liver toxicity, stomach pumping, alcoholism and or possibly more potentially serious illegal and health devastating effects.
August Challenge Tabata Interval Marshfield Fitness
This month’s studio August Challenge can be replicated at your own home!
To date, Lisa and Bill Altieri, Katie O’Hara, Adrian Ravenscroft, Lynne Merrick, Diane McDonald, Jenn Fiorentino, Nicole McHugh, Emily and Will have each completed it. Next week the remaining family will have a chance at it!
All Tabata rounds:
20 seconds of work, 10 seconds of rest x 8 rounds for 4 minutes total
Each set you have to reach the number of reps depicted below to be considered accomplished in this challenge.
Here’s a video detailing exercises per round. But this is just a quick show. Ideally, you should do each exercise for 8 rounds (or sets).
BODY WEIGHT SQUATS (128 total)
Set 1 (20 seconds): 16 reps
rest 10 seconds
Set 2 (20 seconds): 16 reps
rest 10 seconds
Set 3 (20 seconds): 16 reps
rest 10 seconds
Set 4 (20 seconds): 16 reps
rest 10 seconds
Set 5 (20 seconds): 16 reps
rest 10 seconds
Set 6 (20 seconds): 16 reps
rest 10 seconds
Set 7 (20 seconds): 16 reps
rest 10 seconds
Set 8 (20 seconds): 16 reps
rest 10 seconds
REST 60 SECONDS
STAR JUMPS (64 total)
Set 1 (20 seconds): 8 jumps
rest 10 seconds
Set 2 (20 seconds): 8 jumps
rest 10 seconds
Set 3 (20 seconds): 8 jumps
rest 10 seconds
Set 4 (20 seconds): 8 jumps
rest 10 seconds
Set 5 (20 seconds): 8 jumps
rest 10 seconds
Set 6 (20 seconds): 8 jumps
rest 10 seconds
Set 7 (20 seconds): 8 jumps
rest 10 seconds
Set 8 (20 seconds): 8 jumps
rest 10 seconds
REST 20 SECONDS
SQUAT THRUSTS [body counts] (40 total)
Set 1 (20 seconds): 5 thrusts
rest 10 seconds
Set 2 (20 seconds): 5 thrusts
rest 10 seconds
Set 3 (20 seconds): 5 thrusts
rest 10 seconds
Set 4 (20 seconds): 5 thrusts
rest 10 seconds
Set 5 (20 seconds): 5 thrusts
rest 10 seconds
Set 6 (20 seconds): 5 thrusts
rest 10 seconds
Set 7 (20 seconds): 5 thrusts
rest 10 seconds
Set 8 (20 seconds): 5 thrusts
rest 10 seconds
REST 20 SECONDS
ALTERNATING JUMPING LUNGES (120 total)
Set 1 (20 seconds): 15 jumps
rest 10 seconds
Set 2 (20 seconds): 15 jumps
rest 10 seconds
Set 3 (20 seconds): 15 jumps
rest 10 seconds
Set 4 (20 seconds): 15 jumps
rest 10 seconds
Set 5 (20 seconds): 15 jumps
rest 10 seconds
Set 6 (20 seconds): 15 jumps
rest 10 seconds
Set 7 (20 seconds): 15 jumps
rest 10 seconds
Set 8 (20 seconds): 15 jumps
FINISHED!!!
In 17:30 you will have completed 352 reps!
From there you can call it a day or as my wonderful training family has been doing continuing our workouts after with a upper body assault!
Hope you enjoy the Robert Belley Fitness August Challenge at our Marshfield fitness studio.
Marshfield Fitness Newsletter Physique Report has a New Look :)
Hello February!
With the new month comes a few new changes at Belley Fitness studio helping to improve the Marshfield fitness landscape of health clubs, fitness centers, personal training studios and youth camps.
One of my tiny new changes is a new look to the newsletter logo for Marshfield fitness enthusiasts.
Here’s it is: 
I like it 🙂
Do you?
It still encompasses the original logo (inspiration of the male/female silhouettes), with the new tag line of the studio, CHALLENGE YOURSELF.
As the company has evolved so has the image.
Helping people discover they can always do better, always give more, and find results faster, is a small portion to our success.
I hope this logo is one small motivating change.
Live the Dream,
Rob
P.S. – BELLEY FITNESS TRIVIA:
The silhouettes from the original logo were taken from a photo I had of myself and Jessica Compston in New Hampshire at Echo Beach. It was our shadows in the water while standing on a tiny bridge. I felt it would make a really cool logo seeing it was that camping trip I decided to create Purely Physique/Robert Belley Fitness.
Thank you for your continued support 😉
Also New at Belley Fitness:
New Body New Life 2010
My Insanity Workout