Marshfield Beach Abs equals Consistency
I’m not sure about you, but I spent most of my weekend at the beach Saturday and Sunday between Marshfield’s Rexhame and Fieldston beaches, and Nantasket.
Fun indeed! Eating atrocious…
Saturday afternoon included pizza and ice cream. My two favorites.
Saturday night beer and and a host of foods I’d rather not mention. Haha.
If you Like Fruity Pebbles cereal do not drink Leinenkugel’s Sunset Wheat Beer…
You’ll be too happy and may drink the equivalent of eating a box of those crazy colors
But, in order to justify my horrible decisions Saturday, I had to FAST Sunday.
Stinks, but if you want to also keep your body fat low you’ll have to sacrifice for your disastrous diet actions.
I probably consumed about 12,000 calories Saturday. No joke. And very easily I might add.
The coconut chocolate frappe alone must’ve been a sugary-fat 1,100 calories. Not to mention the Johnny B Good large scoop I had on the side. The beers easily toppled over 2,000. All after 8pm.
Pizza was a delicious 1,000. And if I told you about the liquor, barbecue, chips, cheese dips, popcorn, chocolates, candy bars, olives, feta cheese… it wasn’t pretty.
But hey I did eat an apple, orange and banana 🙂
But overall downright terrible.
Should you eat like this?
I don’t believe it’s healthy for you… unless you’re eating great the other 6 days of the week.
But if you’re not, you may want to look into “fasting”.
I use fasting to help my liver recover a minute, spread out the calories over a couple days, cleanse my system a bit, and to really focus on absorbing lots of water.
Of course, before fasting a full 24 hours, be sure to try a smaller 12 hour period first.
See how you feel and keep a record of your mood, hunger, energy swings, etc.
I commonly have little problem once I commit my mind to the fast.
And I’m sure you’re going to have little problem doing so as well.
But I promise if you do it, especially following a large night of drinking or terrible overindulgence with calories, you’ll feel a hell of a lot better that day and the following day. Not just mentally about your guilt but physically it’s liberating not having to worry about eating, cooking, and taking time to plan meals.
So keep you beach abs for the beaches in Marshfield this weekend.
Fast or go home 😉
Live the Dream my friend,
Rob
PS – I wanted to run to burn off the extra fat I stored Saturday, but it was over 90 degrees Sunday, and after all those tasty beers, I was nervous of dehydrating myself and creating a massive headache or cramping up. So Fasting to keep my beach abs was my only option.
admin