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Yearly Archive October 27, 2009

Cassandra Forsythe-Pribanic Thank You for the Great Laugh :) … Crossfit and Couch Video

So, we have to thank a friend, Cassandra Forsythe-Pribanic (New Rules of Lifting For Women) for posting this on her facebook. I had to post it everywhere I could… this is brilliant and funny.

I will not say much more, but if you are a female, or not, and want some great fitness and nutrition resources go to http://www.cassandraforsythe.com/

She’s intelligent as anyone in this industry comes.

Just check her site and I swear you’ll have a new favorite resource 🙂

The video….

Drum-roll please…

Fat Loss Perspective from Outside, Funny :)

Much like people freak out over the pace of real world fat loss,
the ability to quickly increase endurance,
or the rate at which they heal from an injury,
we can learn from this hilarious interview of Louis CK
on Conan O’Brien how some people lose patience over luxuries
we take for granted daily.

Fantastic segment 🙂

And remember, this mentality hits all of us with our own physiques…

Myself included, LOL

Hilarious… Ali, Thank You :)

I have to share this with you all :p

Ali, one of the coolest Robert Belley Fitness family members, sent this over to me just an hour ago in an email.

Sure, maybe she should be studying at her University.

Sure, maybe she should be perfecting the art of ninja skills we worked so hard on all summer.

Sure, maybe she should be slicing slopes and taking out wingman in the cold…

But I appreciate her timeouts for humor 🙂

Check this out…

WARNING: EXPLICIT WORDS

Orlando Fitness…

So I had a great weekend in Orlando at the Fitness Info Summit hosted by Bedros Keulian right inside Disney World.

I met some great people, made new friends, reconnected with old ones and learned a ton of new information… as the title of the conference implied I would 😉

I also found a moment to talk with and thank a couple of guys I respect. One being Bedros Keulian, the host and a presenter, and Craig Ballantyne, another presenter and one of my fitness industry idols.

First, Bedros is just a giver. Much like Ryan Lee.
It’s amazing at how much knowledge is given away by these men. I value and appreciate them greatly.

And each being from a different coast they have similar visions yet different approaches and styles of presenting their knowledge to be learned. Absolutely fantastic.

I look up to Craig for many reasons, but one is his presence in the magazine/print world. He’s written for everybody and serves on the Men’s Health advisory board for years. He’s a funny (well my kind of funny) and fantastic guy.

That interview is still one of my highest honors. It just may be an interview, but for me it was a bit of solidity and recognition for all my hard work. I told him too on Saturday night. Just before this photo. He really has inspired me and helped me transform into a better fitness professional.

I took copious notes during the sessions, and have already begun implementing my new knowledge into programming and development so I can better serve all of you with my own knowledge.

But a big thank you to everyone who I met, who presented, and who I will be working and collaborating with on future endeavors.

It was amazing.

Rob

Robert Belley Fitness
Marshfield, Massachusetts

Marshfield Personal Trainer’s Thanksgiving Workout for Men’s Fitness magazine

In the Novmeber 2009 issue of Men’s Fitnesss magazine I’ve contributed a preliminary strike to belly fat litagation this Thanksgiving 🙂
It’s cool. Intense. But cool.

It’s on page 74 and if your in the grocery store, CVS, the newstand or anywhere else you can find our beloved Men’s Fitness magazine I suggest you give it a view. Flows in design with my In & Out Workouts at http://www.inandoutworkouts.com/.

Also, you’ll find my neat trainer bio for at the back of the mag, featuring contributors to the latest Men’s Fitness. Seeing my name alongside my mentor Brian Grasso and superstar Tom Venuto is always fascinating to me. I’m fortunate to have the opportunities available that come to me.

Hulk Hogan, and early childhood hero of mine, has an intriguing and testimonial interview in this issue. Good read.

And if you’re a fan of the twilight series you can check out a spread of Ashley Greene, the starlet of New Moon.
Marshfield Personal Trainer’s Thanksgiving Workout for Men’s Fitness magazine
Robert Belley Fitness

Maximum Fitness for Marshfield Personal Trainer

So I’ve been bio-ed again in the latest issue of Maximum Fitness magazines.

I love this magazine. It’s really a true fitness mag. Sure they offer great tips for lifestyle, clothing and girls, but they also provide incredible fitness content. It’s not all machines and bodybuilding like many other fitness mags.
Here’s a pic of my bio on page20 in Nov/Dec 2009 issue.
And as you can read, our very own Beth Mallet took this photo which is wrapping all of the new RBFit sites and promotional materials.
She’s an amazing photographer, and I highly reccommend her to anyone looking for beautiful memories of their kids, family, home, life…
I can get you her contact info. Just send me an email to rob@rbfit.com.
Also, Beth is quite the crafter and creates wicked cool projects.
I love people who are always creating… life begins with creation…. we should celebrate our ability to create new experiences and moments everyday.
It’s Beth’s birthday today too so give her a big Happy Birthday wish!!!
It’s also Jenn Gallant’s birthday at the studio too!! Give her a big wish!!
These girls Rock!! When they’re here at the studio we laugh, train and accomplish.
Just the way fitness should be.
FUN 🙂
Live the Dream,
Rob
Robert Belley Fitness
Marshfield Personal Trainer

Marshfield Weight Loss Program – Beach Belly

Watching this movie really opened my eyes during summer of 2009.

Not that I didn’t know our grocery stores we’re primarily loaded with horrible food options for staying fit and trim, but combined with the inconsistencies I had seen over my 16 years in nutrition and fat loss I realized that MANY PEOPLE still had no idea how to actually lose fat and keep it off.

I knew I had to put a foot in the door of the weight loss circle.

Not that Weight Watchers, Jenny Craig and the like don’t have their place… but…

I know I can help people eat find foods that are not chemical laden like the ones offered in stores and online by companies above.

In fact, foods that are offered as a service for my members are made fresh, free of chemicals and growth hormone, pesticides and the other nasty chemicals plaguing are manufactured and overly processed foods.

They are in fact prepared by a woman I trust whole-heartedly as personal chef and nutritional food preparer.

Her name is Brooke, of http://www.brookethecook.com/

Her foods are simply delicious. Mouth watering. In fact, she makes these peanut butter squares, well, consider them a reward once you graduate the first level of my system. They are worth becoming a success 🙂 Trust me.

Her meals are just an option for you. Simply an option.

Do you need them? No. Will they make life easier? Of course.

But the last thing I want you to feel from my Marshfield Beach Belly Weight Loss System is that you need to depend on products to become successful.

I want to help you clear your cupboards and cabinets of pills and potions.

I want you to enjoy your fat loss while educating yourself.

My hope is that you would graduate and not need my nutritional guidance again. That you’ll be self-reliant and never co-dependent of another weight loss group ever again!

Am I ambitious? Yes.

But why do I feel my system beats the other systems?

Well, for one it’s not just about point counting and lecture. It’s hands on. What does that mean? Well, once you sign up you’ll know the details. But this is a weight loss group like no other.

I want you to come out of this feeling empowered and ready to conquer any goal that sets before you.

Like my private training clients. I’m going to help you set goals and shatter them. That’s what I want for you.

So where and when?

Meetings:
Robert Belley Fitness studio
Suite 1, 2nd Level
1775 Ocean Street, Marshfield, Massachusetts

Time:
Tuesday
7:00 – 8:15 pm

Next session start date:
November 10th, 2009

Running in 12 Week Sessions

Group Limit:
Only 10 Serious People, people who want to lose belly fat

System Rate:
$79 a month for 3 months
equaling $19.75 per week… you get so much for such a little number realistically.

($237)

But why is this program the rate that it is?

I offer the Mercedes Benz of weight loss programs.

None of the frill just the necessary points, and, they are breakthrough points! You get what you pay for. Especially since my education is spanned over 16 years and I’ve trained thousands of sessions and helped hundreds with fat loss.

Magazines trust my knowledge as an expert in the field of fat loss.

I’m in dozens of issues a year.

You WILL succeed!

The only way you can’t succeed is if YOU CHOOSE not to.

I’m going to set you up with materials and an education like you’ve never had. And I’ve got some great fat-fighting protocols for you to follow on your journey that are guaranteed to make you lose stubborn fat.

I WILL NOT LET YOU FAIL so long AS YOU TRY.

It will work.

Now does that seem expensive to you?
To keep the weight off for good?

Once you sign-up I’ll fill you into what happens in the program that I’d hate to give-away online because I safe-guard my fat loss secrets.

If put them out there other companies may take and run with my systems and I do not want that.

I only want you and my group to have access to the knowledge I have and provide to my other successful fat loss clients.

So who wants a Beach Belly?

Your trusted Marshfield fitness and fat loss expert,

Rob

Robert Belley Fitness

Advanced Core Exercise – Marshfield Personal Trainer

Here’s a clip of an absolutely productive and six-pack developing core exercise. Tell me this isn’t functional 😉

Marshfield Personal Trainer Rob Belley with Captain Mike Signori…

Tips to De-Stress Your Life

This is just a quick list of tips that I find help to de-stress life:

  • Look to the Sky
    Get outside and stare at the clouds when you’re feeling tunnel visioned
  • Open the Windows
    Allow for fresh air to recycle out the old, stale air in a home. In China this is practiced every morning
  • Exercise
    I know, typical from me. But it helps. Endorphins help to open pathways to allow new thoughts to rush in
  • Eat Less Crap
    86 the junk food and high saturated fats from your diet. Do you think you’d run better on Dunkins‘ (?), Wendy’s fries (?), a Whopper (?), salmon (?), or fruit?
    If you answered either of the last two you are correct. Clear your diet and de-stress.
  • Talk It Out
    Whether you need to talk to yourself out loud to help clear your thoughts, call a friend, or bend the ear off some hairdresser or bartender you must voice out your thoughts. If not, you may drown in a self-created world.
  • Play
    Get outside, act like a kid. Try a cartwheel. Shoot hoops. Go to the batting cages. Just play. You’d be amazed at what play can do for your mental sanity. If you have children, grandchildren or a dog play with them. You’ll double your ability to de-stress I promise. Plus your child will gain more from this rather than you just watching them from a window or by sitting on the porch steps.
  • Walk Barefoot on the Grass
    Okay so maybe I got this Pretty Woman, but its true. I’ll be in Orlando Thursday and can’t wait for the warmth and some grass to walk upon. It helps to feel in touch with the earth. It’s amazing the contact we lose from a simple shoe or sneaker.
  • Drink Water
    Simple. But highly effective. Helps clear the body of toxins and helps the recovery, and survival process. Plus water is calming.
  • Find a Wave
    Just stare at the ocean. If you live in the middle of the states Youtube if you have to. But find a place where you can literally watch, and hear waves roll to shore. I’m lucky to have Rexhame and the other beaches of Marshfield just beyond the studio doors.
  • Love Somebody
    You do not have to fall in love, but express to someone you love them. The power of connection is truly amazing. We don’t hear the words enough. Let people know you love them… if you do. And if you don’t… don’t say it. Find other complimentary words.
  • Compliment Someone
    Telling and hearing wonderful words about yourself and others is a fast action remedy to de-stress the body. Positivity breeds positivity.
  • 30 Minutes
    Take 30 minutes a day to something you love. For myself, it’s playing guitar, singing, cooking, studying, going to the beach, etc… find something you love to do and write it in to your planner if you have to. Schedule it aside. Just make sure you do it.

Those are just a few tips to clearer your head and finding anyway to live the dream.

Hopefully this helps 🙂

Your trusted Marshfield fat loss and fitness expert,

Rob Belley

Robert Belley Fitness

Marshfield Fitness on BlogTalkRadio with Robert Belley

I’ve decided to upload my interviews onto my Marshfield Fitness radio site, BlogTalkRadio.com

To access the interviews just pop on over to my show page and listen in to Tara’s and Lynne’s full length interviews on their success with fat loss.

Here’s that link:
http://www.blogtalkradio.com/Marshfield-Fitness

Live the dream,

Rob

Robert Belley Fitness
1775 Ocean Street
Marshfield, MA 02050