Part 2 – How to Lose Weight, Marshfield Fitness Boot Camp helps Woman lose 26.5 pounds in ONLY 60 Days
If you didn’t read yesterday’s post, mae sure you do here:
http://robertbelley.blogspot.com/2009/09/marshfield-fitness-boot-camp-helps.html
This is part 2 of our successful weight loss strategy with Lynne who recently lost over 26 pounds in just 60 days at Robert Belley Fitness in Marshfield.
Robert Belley Fitness is Marshfield fitness fastest fat loss option / studio / club.
Check out this interview here:
Marshfield Fitness Boot Camp helps Woman lose 26.5 pounds in ONLY 60 Days
She’s tried them all…
South Beach, Atkins, etc…
She went to gyms for years…
Where she felt like an individual training in an overcrowded building..
No serious luck…
As of last week,
I’m so proud of her and happy to say she’s lost 26.5 pounds in ONLY 60 days while also training at Robert Belley Fitness…
She’s had “so much fun” while finally losing the weight… HER own words, not mine.
Not in front of an instructor, in a club class, wearing a microphone and looking at you through a mirror, who gives exercises and you simply follow and sweat without any support or conversation…
But “working out with a group physically, and emotionally as well”, again her words.
She’s been a champ attending my marshfield fitness boot camp.
Listen to part 1 of Lynne speaking of her amazing success strategies and how unique Robert Belley Fitness is and how my tiny “UNIQUE” studio in Marshfield can help YOU TOO lose the weight YOU WANT.
Marshfield Fat Loss
A Meal Plan worth Eating for Marshfield dieters, Marshfield fitness buffs, Marshfield runners, Marshfield triathletes!
Hey there, for those of you who don’t already know, at Robert Belley Fitness I suggest ONLY one meal plan.
One that is not only high in fiber, natural proteins, and provides an amazing quantity of vitamins and minerals to regulate your body’s fat fighting ability, but it also improve your skin, teeth, hair, nails and overall feeling!
Sound like a miracle diet?
Well, it’s actually basic.
Nothing fancy at all.
And it helps Marshfield residents and Pembroke, Duxbury and Kingston residents too lose satisfactory bodyfat and weight.
And I promise it doesn’t require you to purchase any pills, meal replacement drinks, protein powders, specialty products or anything created with chemicals or preservatives.
In fact, it’s not even based on a point system and you can eat as much as you want from my approved EATING plan.
And one of my most recent clients just lost 29 pounds in the last 60 days!
It’s helped changed her life.
Next Blog post I’ll have an audio for you to hear HER OWN WORDS.
And It’s helped many of my other clients lose up to a pound a day the first week and at times 10 pounds in a single week over the last few years.
Crazy huh?
When I follow it, it shreds me and my abs become easily visible.
If you want it,
then get on over to Robert Belley Fitness in Marshfield, Massachusetts.
It’s Marshfield fitness at it’s finest!
Not too mention my secret, well, not-so-secret eating plan that will help you ALSO drop stubborn pounds and rid of the fat.
If you’re after fat loss, weight loss, or any weight watching you can have this diet for free as a boot camp or semi-private client at Robert Belley Fitness in Marshfield.
You’re gonna love it!
And it’ll change your life 😉
Live the dream,
Rob
Marshfield’s Fitness Expert on Fat Loss and Changing Your Life
www.RBFIT.com
508-944-3104
Robert Belley Fitness (Boot Camps, Private Training, Pilates, Yoga, Youth Athlete Development)
1775 Ocean Street
Marshfield, MA 02050
Alcohol and Me
Okay, so it’s probably not what you expected.
Does alcohol really make a difference in your attempt to lose body fat after our fat-reducing workouts at Robert Belley Fitness?
Well,…
When you drink alcohol, your liver has to process that as concern numero uno.
Everything else comes second… far second.
So whatever you eat just sits in your stomach, like late nite menu’s, after hours Chinese food, chips, dips, ice cream all of it.
Falls right onto your ass, back of your arms, belly button area, under the chin, you get the idea.
Sooooooooooo…
Are you gonna keep drinking on the weekends or having your nightly glass of wine sabotaging your minimalist meals and rice cakes all week?
I sure as hell wouldn’t if I had something I wanted to lose.
So make a choice, and start taking the steps to get it accomplished.
I believe in you,
if you believe in yourself.
Live the Dream,
Rob
Marshfield’s fitness and fat loss expert
In and Out Workouts Author
I Love My Ass!
Okay, so maybe you’re not screaming from the rooftops that you love your ass.
And understandably so.
Not many things are worse than being approached by pimps, johns, construction workers, police and other people all interested in what you have to scream.
But keep it in mind, if you’re HOOKED on the 100 calorie or worse yet Glory-Of-The-80’s fat-snack-attacks, you most likely LOVE YOUR ASS.
Here’s a couple reasons why,
1) Did you know that rice cakes, pretzels, potato chips, corn chips and the like are all INFLAMMATORY foods?
Meaning, they actually promote irritation within the body thus yielding potential bloating, disruption to digestion, and promote weight gain.
How’s your peanut butter on rice cake now? Don’t forget to weigh in this week for $10 so we can tell you to buy more of our products 🙂
2) All processed flours, even enriched wheat flour (which is actually white flour in disguise), along with any fast food, cornstarch, sweeteners, margarine, shortening, corn syrups, high fructose corn syrup, hydrogenated oils, regular ground beef and more are all Inflammatory foods as well.
Basically, if you eat anything in the middle of the grocery store, you’re screwed and your ass will most likely swell.
However, there’s an alternative, ding, light bulb!
You can eat foods on the outside of the grocery store, or better known as the perimeter that are anti-inflammatory. Fresh fish, grass fed beef (you’ll need a speciality shop for this most likely – not even the whole foods in my area has grass fed beef), fresh fruits, fresh vegetables, cage free chicken, cage free eggs from those chickens and more all lead to smaller butt.
Throw in some exercise and my god!
You may have a tighter, smaller bum in no time.
This has been another Public Service Announcement from Robert Belley Fitness, Marshfield’s most trusted fat loss fitness expert.
YAP YAP YAP… ;)
No we’re not Sesame Street aliens, they “Yip, Yip Yip Yip Yip, Yip”
This is YAP!
What’s all the yapping about?
Your Action Potential!!
My colleague and friend, Dr. Jon, have teamed up to bring the world YAP Radio 🙂
Your Action Potential (YAP), is a new book coming out by Dr. J that he wrote during 2009. It has a fall release date and we’re all very excited.
I can’t wait to read the hardcover edition!
I’ve seen some of the meat, and we discuss topics of the book weekly.
Today’s show was titled ‘Committed Enrollment’.
Cut the fat, it’s a guide to taking control of your life through motivation and self-improvement.
Just brilliant stuff in there, and also, it’s very accessible terminology wise.
You do not need to be a Doctor to understand it, heck even a caveman could understand it.. ha ha, sorry couldn’t resist the stupid joke.
It is amazing, it will IMPROVE your life and you will look at your self and think,
“What the f— have I’ve been doing to myself?” “This guy is blowing my mind!”
We’ve already held a seminar, rave reviews, and plan on spiking more in the immediate future.
So stayed tuned for more info on Your Action Potential, and more from Dr. Jon and myself, Robert Belley.
It’s all about empowering YOUR life.
If we can do that, we’ve done our job.
Weight Watcher’s Circa 1991
Food Inc., – How To Eat for a Beach Body
Fast Workout Monday! Lynne Rocks!
Today was a crazy day… just one of those days when nothing seems to work out.
But, despite the universe’s best effort to thwart my fitness I still kicked in a killer quick workout.
And thank goodness I did.
Man I was stressed. I had just a few minutes between instructing boot camps tonight at the studio and needed to get a fast training session in.
And today I was so proud of one my really cool clients, Lynne.
She told me she’s lost near 30 pounds in just 2 short months.
I’m so proud of her.
And you now what? She eats like she wants fat loss. So key!
We can’t train our way through nutrition, unless you have skyrocketing testosterone levels and your hormones are geared anabolic. Then you can enjoy your fried dough, cotton candy and beer at the Marshfield Fair.
If you don’t have a six pack this minute…. you need to watch your diet.
I now it sucks, but anything worth having in life is worth working towards.
Well, here was my workout today…
By the way, I was still a little sore from last weeks’ workouts.
A) Plank – 1 x 4:32 seconds
B1) Romanian Deadlift/Bent Over Barbell Row Hybrid – 3 sets x 6 reps
B2) Ring Flyes – Bodyweight x 8 reps
C) Barbell Deadlift 1 set x 8 reps (very light weight)
On the Deadlifts I used about 33% of my max. I just wanted to add something at the last second.
This workout took me only 9 minutes… not kidding.
Now get out there, hit the gym, and train like you need it,
Live the Dream,
Rob