day-6-of-the-belley-fitness-13-days-of-christmas-hanukkah-kwanzaa-suffering-2016/
Today’s movement for the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering Challenge of 2016 is the Spiderman Crawl.
I love this exercise and have probably done thousands of reps in my lifetime.
Luckily for you all that is required today is 12 sets of 26 reps (13 per side).
It may still sound like a lot but this movement may very well loosen up some tight hips and cranky shoulders.
There’s a instructional exercise video below the image!
Belley Fitness Pembroke Massachusetts