Day 8 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016!!
Day 8 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016 is here!
Today’s challenge is pretty easy.
All you need is yourself and a little space.
The rep count is 500.
The amount of sets is based upon your current fitness level.
All you need to do is begin with Push-Ups, as many as you can bust out (you may want perform up to 2 minus your max), then, stand up and perform as many Squats as you possibly can in a row.
Someone may likely finish this in one set.
Some may take up to 50 sets.
In example,
Let’s say I complete 50 push-ups, then I complete 50 squats (50:50), then 30 push-ups, then 50 squats, 20 push-ups, 50 squats I am half way there (250 reps).
Finishing off with
15:35 x 5 sets.
15 Push-Ups:35 Squats multiplied by 5 sets = 250 final reps.
Not too bad!
So find you own rep count that works for you and give it a shot in your house in Pembroke, Marshfield, Duxbury, Kingston, wherever you are.
Good luck!
Belley Fitness Pembroke