Sunday Morning Easy Movements
This Sunday we bring you our Sunday Morning Easy Movements.
A series where we’ll highlight movements and exercises that will help those stubborn, tightened body parts free up thrashed muscle tissue, range-of-motion, and bring some mobility back to your spirits.
This week’s movements starts at the beginning: The foot.
Our plantar fascia is a bundle of muscle tissue that ultimately can relieve pressure on our lower backs and virtually provide instant mobility via a quick and simple ball pattern.
I personally add this movement mornings, nightly and pre-workout.
Check it out here. You can begin with a tennis ball and later increase the intensity by using either a harder, or smaller ball to dig deeper into the tissue. I usually begin with a tennis ball and finish up with a more advanced technique.
Rob
Belley Fitness at 1775 Ocean Street, Marshfield Massachusetts, helps athletes of Marshfield workout so club teams, recreational sports and other activities can be more enjoyable and fulfilling. Help us help you live your dream.
Brian killing a BELLEY-BURST: Marshfield Workout
Here’s some footage of Brian killing a BELLEY-BURST during his morning Marshfield workout.
Brian completed 3 series…. he’s tough to break that one 😉
How’s your fat loss coming so far in 2012??
BELLEY-BURST may just be what you’re body’s craving!
Help us help you live your dream,
Rob
A serious fat loss Marshfield workout for a serious-goal oriented Marshfield people. Belley Fitness.
Marshfield Rams Nate Dunn fun-dunk at Belley Fitness
Some of our youth athlete football players attempting dunking utilizing a tire-made springboard at Belley Fitness.
Came up with the tire springboard as kids in East Bridgewater playing hoops in the driveway.
Check this out:
VD is a Blessing for Everyone
So maybe your a masochist and watch every Kate Hudson movie you can find on Valentine’s Day when you’re single.
Perhaps you buy yourself a little B&J therapy, crying yourself through every ex-boyfriend/girlfriend record on your iPod playlist “HATE THIS FUCKER!”.
Or suppose you are jaded, still infuriated every time one of your friends LIKE’s the status of your ex’s latest Facebook quip (profile pic with random hott-looking person) just steamrolling your every last drop of self-help lifestyle.
Well, here’s what you can do this VD for yourself.
And of course, if it burns when you pee, then you have the bad VD. I can’t help you with that one 😉
One time, okay, one of the times I was in love with a girl it didn’t work out.
This is a time when most people tend to fall apart and gain about 10-15, maybe 30-40 pounds. I on the other hand- post dating failure – use these “blessings” as opportunities to turn it up a notch and crank my body to a new level =)
For me, it begins with a new playlist.
Once I’ve coordinated my list of rage-infused-angst songs, it comes down to exercise selection.
After the exercises have been carefully selected to accentuate the very body parts said ex loved the most we overhaul them and improve them.
Believe it or not, this type of focus is just what the doctor ordered.
In about 3-8 weeks the new developments are in place and you’ll feel amazing, not to mention “you look marvelous!”
And the best part, eventually, and this always happens, you will bump back into said ex again and they will notice your improvements, and most likely it will give a little pep in your step.
So, if you’re single this valentine’s day, no worries, use it as a catalyst to create the body of your ex’s fantasies.
If you’re in a relationship, remember that valentine’s day shouldn’t just be the 14th of February, but near as many days per week as possible.
VD can be a blessing for both single and committed individuals =)
Belley Fitness | Marshfield fitness saviors
Coaching and Mentors. Whose Yours?
Call me old-fashioned, but in order to respect a coach I have to believe in their track record. They must have walked the walk for me to trust their talk.
At Belley Fitness in Marshfield we operate on the same principles.
This year alone we are signed up for over a dozen events thus far.
As well, the average trainer in our fitness studio has logged an average of 19 days of self-training per month. But that’s not equivalent to total sessions we each train per month. If you count home based sessions we do on the side, plus our double sessions, sometimes triple sessions it’s roughly 30-35 sessions per month for each of us.
How often does your trainer workout?
Tears Like This Mid-Workout Don't Hold Our Trainers Back From Our Sessions
When it comes to hiring business coaches I’ve only invested in some of the best in my industry. Brian Grasso, Chris McCombs, Pat Rigsby, Ryan Lee, Dax Moy (Canada, West Coast, East Coast, South, UK). These men have all led by example and are proven.
My personal trainer/strength coach/fitness professional is no other than Eric Cressey. Why? Because he’s one of the best in the world for helping people, such as myself, who have suffered from major injuries in the past and still strive to excel get the results they want. Plus Eric is legit! His facility rocks and his own training is proven. He’s a beast.
Besides, after all the clients at Belley Fitness’ programs are created the last thing I want to do is write/develop my own.
So when choosing anything in life, even your personal trainer, choose the one’s who do the dirty work and lead by example!
They are the ones who will show you, and tell you what it takes 😉
Help us help you live your dream Marshfield,
Rob
Belley Fitness | Marshfield
www.rbfit.com
I Heart Ice Cream. New Ice Cream Especially
I believe in complete accountability.
I believe in honesty with clients at the studio and friends and family too.
Let’s chalk this up as my emotional eating mistake 101… revisited for the 1,000th time in life my friend 😉
Hey, even the best of us professionals make mistakes.
The difference?
We saddle back up and get consistent again.
Here’s one of my greatest kryptonites of all time:
3,840 CALORIES : 184g FAT : 396g SUGAR!!!!!!
Ben & F’n’Jerry’s Done IT Again!!
My favorite…. Banana Cream Pie (note: Walmart Store Availability Only: Exclusive Flavor)
Least Favorite…. Chocolate Nougat Crunch.
Least Surprising…. The Greek Fro-Yo is Absoloutely NOT HEALTHY!! So don’t lie to yourself !
I know Greek yogurt is healthy, and peanut butter, and banana. But when Ben and Jerry get their cold cone fingers on these ingredients they fat-tweak the heck out of them!
Also, these cartons may or not may not be empty as of 3:04pm on Saturday afternoon…
My honesty is your lesson…
Don’t eat 4 pints of ice cream within 12 hours and expect not feel guilty about it immediately =)
Helping you live your dream,
Rob
Belley Fitness | Marshfield
www.rbfit.com
Welcoming Our Newest Trainer: Wolfgang Dawson
We’re proud to welcome our newest trainer at Belley Fitness in Marshfield!
Wolfgang Dawson
Wolfgang is driven, motivating, exciting to listen to, and making a quick splash at the studio.
He’s passionate training athletes and he’s doing a wonderful job of getting the women of Marshfield to curse his name in the most complimentary of ways as a trainer 🙂
Alongside Jenn, Holly and myself he helps the males pull the staff back to 50/50 😉
He’s progressing professionally and we are excited to see this young trainer  develop into a future great fitness professional.
Help us help you live your dream 😉
Belley Fitness | Marshfield
www.rbfit.com
Jamie Eason is Awesome
If you’ve been a client of mine, EVER, then you know my appreciation and respect for fitness model Jamie Eason.
Is she gorgeous?
Yes.
Is she a hard worker?
Yes.
Every one of us struggles with beginning and completing our necessary training sessions.
Every one of us laments and fringes with following through on our personal eating plans.
Every one of us has some insecurity, suffers from some setback, and has to overcome at least one obstacle DAILY to continue achieving our physique goals.
And every one of us HAS TO SUCK IT UP and do something we severely dislike or even hate in order to get what we want.
The difference between us and fitness models, as Jamie Eason, is their consistent diligence, and birth-right to have the natural beauty to be fitness models.
That means the rest of us have the opportunity to be nearly as fit looking, nearly as beautiful, suffer equally with our personal plans, but, the only difference, we won’t get paid for our similar struggles with fitness, nutrition and mindset.
And to be honest, and even Jamie will admit, fitness models do not appear in real life as they do on the cover of a magazine, like Oxygen, Men’s Fitness or similar.
Fitness models will have hundreds, if not a over a thousand photos taken in one session.
Then from those plethora of  2-dimensional options, one to four photos will be selected.
Then one of those photos will succeed to be on the cover or in the magazine.
Then that one photo will undergo up to 8 hours of Photoshop to enhance that image: smooth out physical flaws, sharpen muscle bellies, fix complexion issues, etc.
Plus Jamie Eason is one of those trainees, like myself, that you’ll hear her say she “hates running”, but, she forces herself to do it anyway because it’s what is required to get her goal.
I understand Jamie in that regard.
I hate running.
Passionately hate running.
But, in order to get what I want, it has been, and will be, necessary for me to perform for years to come still.
Sometimes I even eat foods that I hate because, well, sometimes you have to suck it the fuck up and do the things you dislike to get what you want.
It’s life.
So appreciate this video of Jamie.
It’s informative and honest.
And you’ll notice some similarities between how I honestly share info with you at Belley Fitness in Marshfield, and how I lead my life very similar to Jamie’s.
And you know she’s a a girl and I’m a guy.
And she’s very lean and I pretty lean too.
But still, we BOTH have to follow the same principles of training, eating and mindset.
Check this out:
Elimination Diet Top 11 Foods
I was asked a couple times the past few days by clients about the Elimination Diet.
These questions came undoubtedly due to the new year craving to kick-start fat loss resolutions and to fit back into a favorite pair of jeans!
And I don’t blame anyone. I love getting on the Elimination Diet and I love the way I feel once I’m full swing and rightfully committed to sharpening my physique.
Anyway, I was asked via text messages and at the Marshfield studio what foods I’d stock up on if I were undergoing the Elimination Diet.
So I complied a list =)
Here’s my top 11!
- Eggs
- Sweet Potatoes
- Grass-Fed Beef
- Haddock
- Cauliflower
- Oranges
- Asparagus
- Cashews
- Salmon
- Bananas
- Blueberries
Granted, this list is catered to my own taste buds, however, you can choose from the dozens and dozens of foods that are available for the beginning of your own elimination.
Clients at Belley Fitness are requested to start their new meal plans with the Elimination Diet from 10-28 days before transitioning into the Belley Way Meal Plan.
Leading my life to help you live the dream,
Rob
Shit Women Say to Personal Trainers-Video
Ms. Holly of The Scoop at Belley Fitness and I both agree…
Pain is fascinatingly fun to witness overcome the faces of our clients =)
And we also agree this is one of the most hysterical true-to-life interpretations of a day-in-the-life of the fitness professional.
We may focus on different disciplines in fitness at the Marshfield studio, but, these are absolutely similar responses from both our list of loving clientele
Check this video out! It’s my colleague BJ Gaddour from Milwaukee playing the roll of female clients…
Everywhere.
“This meal plan sucks!”
“I have a big vacation coming up and need to lose 30 pounds STAT!”
“There’s nothing wrong with a little bread. People have been eating bread for centuries.”
“Is this making me bulky?”
“I feel like I have to go pee.”
“We should do more butt exercises.”
“How many calories should I eat?”
“Squats again?”
“Okay I can’t take this, I’ll just do some more cardio tomorrow and I’ll burn it off (reaching for a bread roll).”
Leading my life to help you live the dream,
Rob
Shit Women Say to Personal Trainers (Inspired by Shit Girls Say) – Video