Day 11 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016!!
Today is possibly going to suck Pembroke.
But not too bad!
Just bad enough.
Today’s adaptation of the Days of Christmas Hanukkah Kwanzaa holiday spirit brings you to bodyweight squats.
LOVE BODYWEIGHT SQUATS!!
And of course since suffering is in the title of the 2016 Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering Challenge it should be a pretty high number of significance.
Just because.
So today complete 379 bodyweight squats like a Hulk! Or She-Hulk.
Hulk first comic’d in March of 1979! Hence the 3 and 79.
Good luck!
Day 13 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016!!
Welcome to Day 13 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering Challenge!!
I’m counting down instead of up on this challenge because there’s enough “UP” in the holiday craze for James Brown and Rob Ford to resurrect from the grave for another carol.
And I’m kicking it off “Laughing All The Way.. HA HA HA” with The Joker.
200 Beast Reaches.
Why so serious??
Do em’all at once.
Do em’over many sets.
Complete individuality and control!
Unlike the um…Holidays in the title.
Enjoy!!!
And if you don’t know what a Beast Reach is, there’s a video attached sufferer 🙂
PS – Neither James Brown, nor Rob Ford’s corpses, and/or burial plots, we’re harmed or disturbed during the typing of this blog post. The more you know…
Holy F$#% Where Did That Come From?!
Holy F$#% Where Did That Come From?!
Its second set of hips season again 😉
As you all know, Holidays actually spells Crisco… for technical term, reference Belley’s Dictionary:
Ho-li-days adv
Definition of HOLIDAYS
: the seasonal period between the gobble gobble gee and the fat bearded man who chimney sweeps and races deer : often times encompassing the famed days of absurdly pathological drinking and collegiate level bowl hangover viewing
“OMG, Becky. Look at her butt. It is so big. She looks like one of those rap guys girlfriends… They only talk to her because she looks like a total prostitute, ok. I mean her butt. It’s just so big. I can’t believe it’s just so round. It’s just so out there. I mean, GROSS.”
circa B.C. “Does thie brontosaurus burger make me look fat?”
Do you want to be the obsessively stared at second butt to Becky and her BFF?
I’d think not.
Don't be too tight spandex girl at the Burger King
So let’s avoid the unofficially knighted Sir Mix-A-Lot’s theory and suggestion to “Playin workout tapes by Fonda. But Fonda ain’t got a motor in the back of her Honda” because he clearly did not foresee high fructose corn syrup and McDonald’s terrorizing weaker Americans fat cells.
But I guess when you’re knighted by 23 with no University or England affiliation and your entire catalog is about bums what can you ask for?
This Has To Be a Fake. His head is ginormous
And none the less, he’ll never overtake the King and his Burger Sponge Bob promo. Mix-a-Lot changed his lyrics just for the king… although kind of perverse to lure young children for toys into the burger lair.
This guy will tell ya something about fat booties
I heart America J
Next post, I’ll tell you all about the real rigors of becoming Miss Massachusetts 😉 Little did I know being over the age of 25 and being a man constitutes no-entry to the event… formalities.
Live the dream square pant obesity protesting friends,
Rob Belley
*FAN us on Facebook, at http://www.facebook.com/pages/Marshfield-MA/Robert-Belley-Fitness-Marshfields-Funnest-Fat-Loss-Beach-Body-Studio/174797574837