day-5-of-the-belley-fitness-13-days-of-christmas-hanukkah-kwanzaa-suffering-2016/
Holy crap!
Day 5 of the Challenge is here.
Not too many left.
Today we’re keeping with animal movements, swapping out the Spiderman Crawls for Panther Crawls.
Panther crawls are like a Spiderman crawl / Beast Reach hybrid.
You’ll see in the video below.
7 sets for 7 meters is the goal; roughly 23 feet of travel per set.
Good luck!!
Belley Fitness Pembroke
Belley Fitness, Pembroke, Massachusetts
Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016
Day 10 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016!!
Day 10 of 13.
Shit.
So far, if you’ve been following along to a T, you’ve likely completed 829 reps of burpees, beast reaches, and bodyweight squats. I love starting with a B…. Bobby Belley.
And today, the 10th day of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering challenge of 2016 you can add another 352 merciless reps via….
drum roll…
…
…
…
…
drum rolling…
…
…
…
KONGS!!!
The Human Torch sports the latest infographic, beacuse, this exercise will f*^king burn.
Like badly burn.
And for a exercise demo you will find a video beneath 🙂
8 days of Hanukkah, 44 total candles… 8 sets by 44 reps… HAPPY HANUKKAH FOLKS!!!
Good luck!
Day 13 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016!!
Welcome to Day 13 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering Challenge!!
I’m counting down instead of up on this challenge because there’s enough “UP” in the holiday craze for James Brown and Rob Ford to resurrect from the grave for another carol.
And I’m kicking it off “Laughing All The Way.. HA HA HA” with The Joker.
200 Beast Reaches.
Why so serious??
Do em’all at once.
Do em’over many sets.
Complete individuality and control!
Unlike the um…Holidays in the title.
Enjoy!!!
And if you don’t know what a Beast Reach is, there’s a video attached sufferer 🙂
PS – Neither James Brown, nor Rob Ford’s corpses, and/or burial plots, we’re harmed or disturbed during the typing of this blog post. The more you know…