Day 9 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016!!
Today is Kwanzaa snatch glory in the 13 Days of Belley Fitness Christmas Hanukkah Kwanzaa Suffering challenge of 2016!
DAY 9!!!
Did you know the celebration of the 7 days of Kwanzaa began in 1966?
In honor of that year, we must dumbbell snatch 1,966 pounds in total.
May seem like a lot but when you break it down it’s actually quite simple.
If you’re lifting a 20# DB overhead in the one-arm snatch you need only complete 98 reps total.
And 98 reps is really only 49 per arm.
So, if you’re handling 20# DB shoot for 7 sets of 7 reps per arm.
If you’re handling a 50# DB go for 18 per arm.
983#DB’s just one per arm.
See how easy that is.
Please do not attempt a weight load anywhere near over 70# unless you’re used to lifting this weight over your head regularly…. self-liability ya know 🙂
GOOD LUCK!!!
