• 1-508-944-3104 || Pembroke, MA
  • rob@rbfit.com

Author Archive

I wanted a group workout not a social hour

I’ve tried several programs before. I liked the Belley Bootcamps because they were like nothing I’ve ever done before. Fun yet challenging.

I’ve worked with trainers in the gym but they were never focused on me. The results I wanted were not happening with the machines. Working with Rob has helped me to not only get fit but commit to a new healthy lifestyle. Thanks Rob!

Click the video the below to hear more testimonials.

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I wanted to be a better college athlete

Working with Rob, at Belley Fitness has helped me on my way to becoming a college athlete.

He’s helped me physically prepare for competing at the college level.

In addition, he has mentally influenced me to have a positive outlook upon future seasons in athletics.

This has been a valuable experience for me and towards my hockey performance.

Ali, Marshfield

Plymouth State University
Female Hockey Player

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I wanted to become a better football player

Here’s your 2 minute testimonial.

My son John started with Rob last December. His goal: gain body weight and become stronger. His weight was about 180 lbs and his bench was 160 lbs. Working with John during the winter, spring, and summer, John went to football camp at 210 lbs and attained a 225 lbs bench. It’s my opinion it was because of Rob Belley. I look forward to John continuing with Rob at the end of football.

Respectfully submitted,

John Jakkobowski

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Robert Belley Fitness was exactly what I needed

Robert Belley Fitness was exactly what I needed.

I made a decision last February that I was going to get back in shape after devoting my time over the last six plus years to my family and career.

I met Rob through a neighbor that hired him for personal training. Her results were amazing, so I knew he was the real deal.

In April it was suggested to us to try and start a boot camp with all our neighbors. We never looked back. From the first session, we were hooked.

Since that time I have lost a whole clothing size, become more toned and…more importantly, I actually look forward to working out now. I could not have done it without the support of Rob… willing to go the extra mile for you and just all around nice. Thank you for laying the groundwork for me and my family for a lifetime of fitness!!!!

 

Kim, Pembroke

Semi-Private & BootCamp

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Dragon Flys

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Challenge

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Commitment

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Yoga

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Accepting You

What changes a person?

Is it a single life-altering event?

A string of smaller incidences funneling towards the brilliance of self-realization?

Or does shit just happen and we react?

I’d like to believe in the optimistic version.

That we inherently desire to be better. Constantly.

But that obviously isn’t true.

As the famous quote states, “Adversity causes some men to break; others to break records.” – William Arthur Ward.
It’s the nature of my passion to understand why people come to the studio.

Why they reach out.

Sure some people just want to look better.

Sure some want to be better at their sport/activity/activities.

But I always wonder “WHY” they want this improvement.

Why they want to change.

That’s the fascinating part to me.

And with any change in life, be it my own or yours, UNDERSTANDING why the need for change is eminent is critical.

That “ah-ha” moment will propel you into certainty.

That ‘s the icing on the cake.

Of course in my most professional recommendation, don’t eat the fucking cake 😉

But do this,

Discover your WHY…

And you will discover a brilliant existence of opportunities ahead.

Discover your brilliance.

It’s already inside of you.

But that cake better not be.

Live the dream,

Rob
Robert Belley Fitness in Marshfield, Massachusetts
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Happy September. Day 1 Workout

Glorious September!

 
 

It’s the start of a new month.

 
 

A new hurricane swirling its way up the coast.

 
 

New episodes of your favorite network show.

 
 

A new series of training at the fitness studio.

 
 

Another opportunity to rid of the kids for a good 8 hours a day.

 
 

Glorious September 🙂

 
 

And to boot, it’s like 80-something degrees outside! Great beach weather. Especially here in Marshfield!

 
 

And while it’s still beach weather, you should still be leaning towards a beach body.

 
 

So, Just take those old records off the shelf, sit and listen to ’em by ya’self, and handle 20 up-downs, mix in 25 pike push-ups, toss in 15 jump squats and hold your abs in for another minute while you plank it out.

 
 

Rest 30 seconds, rinse, lather and repeat.

 
 

Here’s an up-down:

 

[kml_flashembed movie="http://www.youtube.com/v/3GWO8bgQHK0" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

 

(Adam O’Reilly – University of Miami)

 
 

or a tougher one…

 

[kml_flashembed movie="http://www.youtube.com/v/plIk53ItuXU" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

 

(Robert Belley – University of I Rock!)

 
 

Here’s a pike push-up:

 

[kml_flashembed movie="http://www.youtube.com/v/HKj--qehFXE" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

 

(Adam O’Reilly – University of Miami)

 
 

Here’s a jump squat:

 

[kml_flashembed movie="http://www.youtube.com/v/_9E5xX0vCmM" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

 

(Adam O’Reilly – University of Miami)

 
 

Here’s a plank:

 

[kml_flashembed movie="http://www.youtube.com/v/JtMLDSMbwqE" width="425" height="344" allowfullscreen="true" fvars="fs=1" /]

 

(Nate Dunn – Marshfield High School)

 
 

Do this today thank me later 93.7 Mike FM fan 😉

 
 

Good luck tonight to the Red Sox as they dismantle the evil empire.

 
 

Live the dream,

 
 

Rob Belley

 
 

www.RBFIT.com

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