day-4-of-the-belley-fitness-13-days-of-christmas-hanukkah-kwanzaa-suffering-2016/
Today marks the 4th of the 13 Days of Belley Fitness Christmas Hanukkah Kwanzaa 2016 Suffering challenge!!
I’ve become quite proficient at spelling Hanukkah and I think it’ll stick for life.
The workout challenge for Saturday is to perform 150 “Truth” Push-Ups and Chin-Ups.
By “Truth” I’m referring to full range of motion…
plus the spin on Wonder Woman’s Lasso Of Truth.
For the push-ups, simply perform hand release push-ups. They’re actually much easier than the constant supporting/tension variation.
Lay yourself onto the floor and push-up from the there to fullest extension.
For the chin-ups, either modify into a inverted row, or use some form of assistance if necessary (chair, box, bands, partner assist, jumping, etc.) to complete the full range of motion repetitions.
I’d recommend honoring Wonder Woman on her 75th birthday, and perform 75 reps of each the push-up and chin-up.
Or you can break it into as many reps as possible of each, alternating, until you reach the total of 150 reps.
The challenge is in your court!
Good luck!!!
Belley Fitness Pembroke Massachusetts
Belley Fitness
Pembroke, Massachusetts
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