Fat Loss 101.a

Fat Loss 101.a

Fat Loss 101.a

Recap the last post:

Step 1: Either you A) decide to lose body fat, or, B) decide not to lose body fat.

Step 2: Set time aside for 10 workouts a week, lasting 30-45 minutes each.

Step 3: Dax Moy’s elimination diet. Quality of your food will decrease your body’s fat.

Step 4: Accept patience.

Step 5: You did this to you and now you need to undo this to yourself.

Today:

Two sample plans of a day in the life.

The first plan one of my own from an actual day of eating.

The second plan one for a female looking to also lose body fat.

Of course these are just rough outlines, and there are other things included throughout the day not listed but these will undoubtedly give you an idea.

My own (Male Plan)

Female Plan

*I could have added a few more grams of food for the my own (the male) plan on those days but I had taking in too many the days before and was attempting to regulate my calories for the entire week.

Good luck with these till the next post!

Live the dream,

Bobby Belley