Day 8 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016!!

Day 8 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016!!

Day 8 of the Belley Fitness 13 Days of Christmas Hanukkah Kwanzaa Suffering 2016 is here!

Today’s challenge is pretty easy.

All you need is yourself and a little space.

The rep count is 500.

The amount of sets is based upon your current fitness level.

All you need to do is begin with Push-Ups, as many as you can bust out (you may want perform up to 2 minus your max), then, stand up and perform as many Squats as you possibly can in a row.

Someone may likely finish this in one set.

Some may take up to 50 sets.

In example,

Let’s say I complete 50 push-ups, then I complete 50 squats (50:50), then 30 push-ups, then 50 squats, 20 push-ups, 50 squats I am half way there (250 reps).

Finishing off with
15:35 x 5 sets.

15 Push-Ups:35 Squats multiplied by 5 sets = 250 final reps.

Not too bad!

So find you own rep count that works for you and give it a shot in your house in Pembroke, Marshfield, Duxbury, Kingston, wherever you are.

Good luck!

Belley Fitness Pembroke