Fat Loss 101.a
Fat Loss 101.a
Recap the last post:
Step 1: Either you A) decide to lose body fat, or, B) decide not to lose body fat.
Step 2: Set time aside for 10 workouts a week, lasting 30-45 minutes each.
Step 3: Dax Moy’s elimination diet. Quality of your food will decrease your body’s fat.
Step 4: Accept patience.
Step 5: You did this to you and now you need to undo this to yourself.
Today:
Two sample plans of a day in the life.
The first plan one of my own from an actual day of eating.
The second plan one for a female looking to also lose body fat.
Of course these are just rough outlines, and there are other things included throughout the day not listed but these will undoubtedly give you an idea.
My own (Male Plan)
Female Plan
*I could have added a few more grams of food for the my own (the male) plan on those days but I had taking in too many the days before and was attempting to regulate my calories for the entire week.
Good luck with these till the next post!
Live the dream,
Bobby Belley
Fat Loss 101
So you want to lose fat, but, and a very large but here, you’re confused by all the infomercials, articles and jargon circulating around the media streams. Well, buyer beware, it’s actually a lot easier than you think.
First off, you have to accept one of two things. Stay with me kitty cat.
Step 1:
Either you A) decide to lose body fat, or, B) decide not to lose body fat.
It’s one or the other and honestly you have to give either or a honest effort to succeed either way.
It is mind-boggling how many individuals choose to GAIN body fat. It actually takes some work, despite what you’d believe.
Step 2:
This is assuming you’ve chosen A.
You need to figure out when you’re going to work out and how many times per week.
This is more important than how at the moment.
Here’s your blueprint though: set time aside for 10 workouts a week. Each workout lasting 30-45 minutes. This will allow for warming-up, soft tissue work, the actual workout and a cool-down.
Step 3:
Hold your breath. Get ready for it. I’m not going to apologize for this one. You need to EAT correctly.
“Ah f*#^ I knew there was a catch!”
Yeah, it takes proper eating. It blows but it’s my life, it’s what I do.
Now I’m not gonna tell you to eat such amount of calories per day or anything like that. Well maybe I am but this isn’t anything you can’t handle.
I’m gonna suggest you follow Dax Moy’s elimination diet. It works. And that’s all that really matters.
It’ the quality of your food that will eventually decrease your body’s fat.
Step 4:
Patience kids. Patience.
If you have no patience you better develop stat!
For myself, after a ridiculous one or two day binge, it takes my physique 3-4 days to recover/return to its normal appearance complemented with 100% adherence to caloric counting and more.
That includes absolutely no alcohol with that binge by the way. Just the wrong foods required for a lower body fat level.
Step 5:
Do not blame this article, myself, your spouse, your friends, your kids, your favorite football team, a vacation, your weekly grocer’s flyer, the wrong sale or anything else if you do not accomplish your goal.
It’s all about you.
You did this to you and now you need to undo this to yourself.
With that, you have a huge leg up till the next post!
You know the choice to make.
You know how often you need to workout.
You know what Google to find what you need to eat.
You know the mindset you need to adopt to be successful.
You know who to blame if these first 4 steps go wrong in way possible.
Keep living the dream 😉
Rob