Miss Massachusetts Pageant Workout
Hello my friend 
Mornings at the studio I have been training a young lady [to remain anonymous] who is competing in this year’s Miss Massachusetts Pageant November 26-28, 2010.
She’s already a beautiful girl, but, to be in Miss Massachusetts shape she will be undergoing 12 more weeks of precision nutritional adherence and “Oh My God This Workout Sucks!” training.
I love this style of training.
It’s how I prefer to train myself 
So I’m going to give you the workout we ran through today.
Remember, this is detailed for her exact needs. Yours may be different. But it’s still a killer session to try.
Miss Massachusetts Training Session: Friday August, 20, 2010
No rest between ANY exercises | Rest 60 seconds after complete circuit
Take water as needed | 3 FULL rounds before NEXT circuit
Part the First: My F’n ABS!!!!!!
A1: Reverse Crunches (12 reps) –> Plank (45 sec) –> Mountain Climbers (40 reps) –> Plank (30 sec)
A2: Run 200 meters
A3: Inverted Rows (12 reps)
A4: Close-Grip Push-Ups (15 reps)
Repeat 2 more times
Part the Second: Please…. Just take the arms off
B1: 3 Point Dumbbell Row (12 per arm)
B2: 3 Point Prone Triceps Kickback (8 per arm)
B3: Belley Swing Lunge (15 each leg)
Repeat 2 more times
Part the Third: Remember I Can Puke
C1: Stairs x3 (48 Ascending / 48 Descending Steps)
C2: Stair Skips (25 seconds)
C3: Elevated Push-Ups (20 reps)
Repeat 2 more times
That’s a fun lil’ workout.
I advise if you follow precisely you will be sweating like a maniac.
Even at 6am.
I’ll tell ya, this girl is extremely driven, and despite what stereotypes people may create about pageant contestants, they do have a strong work ethic.
Hope you’re living the dream
Rob
Robert Belley Fitness
www.rbFIT.com
Marshfield, MA 1775 Ocean Street
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